Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228
Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting onl...
12 Syys 202534min
How To Spot A Narcissist And DIY Home Projects - 1227
What really makes someone a narcissist, and why is it so hard to spot the red flags when you're the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about in...
10 Syys 202555min
How Influencers' False Claims About Castor Oil Got The FDA's Attention - 1226
Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually ...
5 Syys 202531min
Unknown Number The High School Catfish | Let's Break This Down - 1225
Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and ...
3 Syys 202558min
Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and ...
29 Elo 20251h 13min
Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223
Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind ...
27 Elo 202541min
5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222
Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she's back with t...
22 Elo 202528min
My Biggest Loser Experience | The Ugly Truth - 1221
If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved i...
20 Elo 202556min
