The Brad Jensen Show23 Kesä 2023

KNP477 - Overcoming Adversity to Achieve Goals - Coach's Coffee Talk with Coach Caileen

In this episode of Coach's Coffee Talk, coach Caileen Thomas dives into the topic of facing adversity and staying focused on your goals. She emphasizes the importance of not allowing challenges and setbacks to derail you from your desired path.

She emphasizes the first key point, which is to acknowledge and accept the adversity you're facing. By acknowledging the situation and accepting that challenges will arise, you can better prepare yourself mentally and emotionally.

Caileen then delves into the second point, which is the significance of maintaining a growth mindset. She explains that a growth mindset allows you to see obstacles as opportunities for learning and growth. Instead of viewing adversity as a roadblock, you can approach it as a chance to develop new skills and become more resilient.

The discussion moves on to the third point, which focuses on the power of perseverance. Caileen highlights the importance of staying committed to your goals even when faced with adversity. She shares practical tips and strategies for maintaining motivation and overcoming obstacles, such as breaking down goals into smaller, manageable tasks and celebrating small victories along the way.

Caileen is our lead coach here at Key Nutrition for a reason. She delivers a coaching message that all need to hear.

Caileen's Bio - Click Here

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

Submit your questions to be featured on our Q&A episodes.

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Caileen Thomas - @caileen_soberfit

Key Nutrition – @keynutrition

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EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles

In this episode of The Brad Jensen Show, I sit down with Javier Lucas Coles—entrepreneur, father, author, and powerful leader—for a deep conversation about what masculinity actually means. We unpack w...

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EP771 - Ranking Personal Development Strategies: S Tier to F Tier

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From ...

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EP770 - The Keys (Why We're Becoming Key Nutrition Again)

We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consisten...

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EP769 - The Four Agreements: A Fitness Mindset Playbook

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) w...

22 Heinä 31min

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...

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EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, b...

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EP766 - Finding Who You Really Are: Identity, Labels & Personal Growth with Grant Dziak

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EP765 - Taking Risks and Talking Shop

In this episode of The Brad Jensen Show, Craig Smith and I sit down for a candid conversation about life, growth, and the importance of taking risks. We discuss Craig's decision to step into a new car...

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