KNP534 - Habit Stacking and Back to Basics: Your Guide to Success

KNP534 - Habit Stacking and Back to Basics: Your Guide to Success

Join us in this Key Nutrition podcast episode as we explore a down-to-earth approach to kicking off the new year. Instead of overwhelming ourselves with drastic deficits or unattainable personal development goals, we advocate for a return to the basics. We discuss the power of starting small and gradually building from there, emphasizing the importance of sustainable habits for long-term success.

Throughout the episode, we delve into the concept of habit stacking, sharing insights on how assembling small, manageable habits can create a cascade of positive change. Tune in for practical tips and a motivational discussion that will inspire you to embrace simplicity and lay the foundation for a successful and fulfilling year ahead.

Work with a Key Nutrition Coach – Click Here

Join The Next Level Experience Waitlist – Click Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

Key Nutrition – @keynutrition

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EP771 - Ranking Personal Development Strategies: S Tier to F Tier

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On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From ...

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EP769 - The Four Agreements: A Fitness Mindset Playbook

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In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) w...

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EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

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whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...

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EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

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In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, b...

24 Kesä 1h 4min

EP766 - Finding Who You Really Are: Identity, Labels & Personal Growth with Grant Dziak

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In this episode of The Brad Jensen Show, I'm joined by Craig Smith and Grant Dziak for a free-flowing conversation that took us in a direction I didn't expect—but one that I think will resonate with a...

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EP765 - Taking Risks and Talking Shop

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