Self-Esteem | Ep #42

Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for the answers? Your own thoughts or what you think others believe of you?

Most of us look outside ourselves to determine our self-esteem and self worth. It then becomes a moving target - as long as people tell us what we want to hear we're ok, but when they stop, then what?

In this episode, you'll learn some concrete practices and exercises that will help you develop your own sense of self. There is nothing more important to work on than this as what we believe about ourselves sets the stage for everything we allow and don't allow in our lives. Don't miss this episode!

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(239)

How to Reclaim Your Life After Infidelity | Ep #150

How to Reclaim Your Life After Infidelity | Ep #150

Do you wonder what will actually work for you in moving forward after the infidelity? With so much conflicting information, it can be quite confusing. In this episode, I go into depth about the 5 mil...

9 Elo 202440min

The Three Phases of Recovery | Ep #149

The Three Phases of Recovery | Ep #149

Do you ever wonder what you should be focusing on after infidelity? This episode details the three areas that couples need to dive into in order to have a chance at building something better than wha...

2 Elo 202430min

Your Ten Year View | Ep #148

Your Ten Year View | Ep #148

One of the biggest struggles in the aftermath of infidelity is not knowing what to do. Do I just wait on him to see what he does? How can I ever let this go? What if it happens again? Can I ever trus...

26 Heinä 202420min

My Ten Year View | Ep #147

My Ten Year View | Ep #147

In this episode I go deep and personal with my journey since the ten year anniversary death of my first husband on July 9th. Many struggle in the aftermath of infidelity with how to let go. They find...

19 Heinä 202429min

Mature Relationships | Ep #146

Mature Relationships | Ep #146

After infidelity, you may believe your relationship is forever damaged. While you can never go back and undo it, there is an opportunity to build a wiser, stronger relationship than before. Whether y...

12 Heinä 202424min

Winning Strategies | Ep #145

Winning Strategies | Ep #145

As a follow-up to episode #138, "Losing Strategies," this episode will cover "Winning Strategies." There are five skills that, when used (and practiced!!), can make a massive difference not only in y...

28 Kesä 202430min

Types of Affairs | Ep #144

Types of Affairs | Ep #144

For most people, any kind of infidelity or affair is quite a life-changing blow, but the reality is that not all affairs are the same. In this episode, I go through several different types of affairs...

14 Kesä 202438min

Lessons from a Renovation | Ep #143

Lessons from a Renovation | Ep #143

Join me this week as I share a personal experience of taking on a major project. You'll hear some of the obstacles that made me want to quit, and the reasons why I kept going. This episode is less ab...

31 Touko 202424min

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