Self-Esteem | Ep #42

A question I get asked a lot is, "Who should I tell?" After infidelity discovery, you may want to shout it to the rooftops, or tell absolutely no one. Tune in to this episode to get some ideas of wh...

17 Touko 202420min

As children raised by imperfect parents, we all have "core wounds" that inform much of our life. We may have had experiences we did not know how to process, and therefore made up stories of what those...

3 Touko 202429min

In this episode, I cover 3 common myths circulating about infidelity, and 3 truths to counter them. With a lot of conflicting information out there, it can be quite confusing to navigate a clear path...

19 Huhti 202429min

Most of my podcast episodes have been geared toward women who have experienced betrayal, but this one is for the men. First I address men who have been betrayed by their spouse/partner. I cover how b...

5 Huhti 202421min

Growing up, we all take on behaviors that we use when our safety feels threatened. In this episode, I will be covering five strategies we use to try to get back a sense of safety. While these behavi...

22 Maalis 202433min

While we all want to be in relationships that are trusting and loving, at the root of it all what we really want is to feel deeply chosen. In this episode, I'll share different examples (both persona...

8 Maalis 202421min

After having conversations with hundreds of people from all over the world in my five years of being an infidelity coach, there are some patterns, trends and truths I have learned. In this episode, I...

23 Helmi 202430min

In a world that celebrates independence, it can seem like "weakness" to build relationships that require vulnerability. With "cancel culture" being rampant, it goes against the messages of the day, es...

9 Helmi 202429min