10% Happier with Dan Harris15 Maalis 2023

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The phrase imposter syndrome has increasingly crept into the culture. If you haven't heard of it, it basically means that you feel like you're a fraud, despite evidence to the contrary. As this term has gained more purchase in our culture, it's also been subjected to an increasing amount of scrutiny and criticism, and also confusion. So, today we're going to try to cut through some of that with Dr. Valerie Young, who's been an internationally recognized expert on imposter syndrome since 1982.

Young is the co-founder of the Imposter Syndrome Institute. She wrote a book called, The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It. As you'll hear her explain, imposter syndrome is not just for women — men deal with it, too, as do many other people along the gender spectrum.

This is the second installment of our ongoing work/life series.

In this episode we talk about:

The three things that define impostor syndrome
Dr. Young's contention that imposter syndrome impacts both men and women, but tends to hold women back more
What it means to shift from impostor thinking to thinking like "a humble realist"
Why we need to learn to reframe competence
Whether or not impostor syndrome is limited to the professional sphere
The impact of identity/social group
Three tools for dealing with imposter feelings
Whether or not imposter feelings ever go away
What to do if you're in a relationship with someone with imposter syndrome
And whether there are any upsides to imposter syndrome

Full Shownotes: https://www.tenpercent.com/podcast-episode/valerie-young-574

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1036)

Jack Kornfield on How to Stay Sane in Insane Times

Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire. Jack Kornfield, who trained as a Buddhist monk in the monasteries of Thailand, India and Burma, then returned to the ...

3 Joulu 20251h 17min

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Practical tools to turn down the volume on fawning. Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. Her book is...

1 Joulu 20251h 15min

Working With a Brain That Doesn't Behave | Jeff Warren

Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, who has spent decades exploring consciousness, neu...

30 Marras 202527min

When Your Mind Won't Stop, Try This | Vinny Ferraro

If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinn...

28 Marras 202544min

Why You Always Want More, And How To Fix It | Michael Easter

Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares his ideas on his popular newsletter, 2% with Mich...

26 Marras 20251h 9min

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. John Makransky is a professor of Buddhism and Comparative Theology at Boston College, AND ordained as a Tibetan ...

24 Marras 202553min

Why Work Feels So Hard — And What to Do About It

We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest. We can spend a lot of time working – and it gives us fulfillment, s...

23 Marras 20251h 2min

The Dharma of Anxiety and Depression | Leslie Booker

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication c...

21 Marras 202531min