2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04)

• When you have that one loose cannon "friend." (25:03)

• Organifi's Gold Juice is ultra-relaxing. (45:01)

• Justin's man cave. (46:38)

• Do we need aliens to distract us from everything? (47:34)

• Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24)

• Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10)

• Shout out to Tyler Fischer. (56:30)

• #Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02)

• #Quah question #2 - What's the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01)

• #Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I'm having a hard time marketing this online, as selling health isn't sexy in comparison to "Lose 20 pounds in 90 days." Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58)

• #Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27)

Related Links/Products Mentioned

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• United Nations set to call on Americans to reduce meat consumption

• Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed

• Hospital room exposure to daylight and clinical improvement in unipolar depressed inpatients

• Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf

• UAP Disclosure Act of 2023

• Missing Malaysia Airlines flight 370

• Watch MH370: The Plane That Disappeared | Netflix Official Site

• A Russian Scientist Injected Himself With 3.5-Million-Year-Old Bacteria

• Lady Ballers (2023) - IMDb

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Mind Pump #1142: Nine Signs You Are Overtraining

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips

• Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Robb Wolf (@dasrobbwolf) Instagram

• Nate Diaz (@natediaz209) Instagram

• Tucker Carlson (@TuckerCarlson) X

• Tyler Fischer (@tythefisch) Instagram