Mind Pump: Raw Fitness Truth22 Tammi 2024

2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39)
It's a family business! His background in the training space. (4:52)
The components that contribute to speed and how you train for it. (6:47)
Fatigue is the enemy. (8:19)
"If there's a PR done in practice, you're done with that session immediately." (11:08)
Getting the client to adapt to the philosophy. (15:49)
The power of the central nervous system. (18:26)
How a warmup looks for one of his athletes. (21:21)
How the assessment process changes with various levels of athlete. (26:00)
Sleep is the #1 supplement. (28:10)
The fine line between using technology and simply kicking ass. (32:00)
Building upon the foundation built over years of experience and great mentors. (35:03)
The influence of various sports methods on how he programs. (37:18)
The three most important exercises for football players. (39:20)
The concept of 'slack and contract'. (46:52)
The big rocks to aim for when it comes to diet and nutrition. (50:08)
What makes Christian McCaffrey so special? (52:44)
The level of difference between high school, college, and professional athletes. (55:02)
The mental attributes of top athletes that separate them. (59:25)
Does he get more joy from training younger or pro athletes? (1:01:20)
The work that goes into training a pro athlete. (1:02:57)
"If you choose to do something, there is inherent risk in all of them." (1:05:54)
Top supplements for his athletes. (1:09:59)
His favorite recovery tools. (1:11:57)
How does he currently train? (1:13:12)
Scaling his business to a mainstream audience. (1:16:15)

Jaksot(1000)

2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to...

1 Elo 2h 6min

2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress

31 Heinä 1h 9min

2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now

In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of...

30 Heinä 1h 38min

2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this epis...

29 Heinä 1h 57min

2910: 6 Things Nobody Tells You About Fat Loss After 30

MAPS Upper Lower — https://mapsupperlower.com (code: launch)Most people over 30 who try to lose fat end up in one of three traps: they lose the weight and gain it all back, they lose muscle along with...

27 Heinä 25min

2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first m...

25 Heinä 1h 57min

2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually lik...

24 Heinä 1h 15min

2907: How to Clean Bulk Without Getting Fat (The Exact Formula)

In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk ...

23 Heinä 28min