2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)

• Sleeping is the MOST anabolic thing you can do. (9:24)

• Kids say the darndest things. (21:45)

• Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37)

• How many crimes are prevented by civilians with guns? (27:33)

• Justice against car thieves. (31:03)

• We are that much closer to Minority Report. (32:34)

• How many days does it take to turn a behavior into a habit? (36:16)

• What skills are we going to lose because of technology? (41:06)

• The first luxury submarine. (49:58)

• No matter how old you are, your body will build muscle and strength. (52:19)

• The best stimulant-based pre-workout. (55:55)

• Shout out to the Mind Pump Private Forum! (56:43)

• #Quah question #1 - What are supersets, and how do you effectively program them? (58:01)

• #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09)

• #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54)

• #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45)

Related Links/Products Mentioned

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• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! Code FEB50 at checkout

• Mind Pump Private Facebook forum

• Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog

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• Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC

• Sleep loss limits fat loss, study finds - University of Chicago News

• Sleeping less than 6 hours may raise risk of cancer, even death

• Number of Starbucks locations in the USA in 2024

• What to know about a shooting at Joel Osteen's megachurch

• Guns Prevent Thousands of Crimes Every Day, Research Shows

• Brilliant Labs

• How Long Does It Actually Take to Form A New Habit?

• Inside the World's First $3 Billion Luxury Super Submarine

• Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• How To Use Supersets For Maximum Muscle Gain - Mind Pump Media

• The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS)

• How to do a PROPER Plank

• Hip Flexor Deactivators- Do these first to maximize your Ab development

• Mind Pump Fitness Coaching Course

• Mind Pump #2277: The Five Best Sports For Kids

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources