2536: Avoid These 3 Kinds of Fitness "Professionals" & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The downfall of the fitness industry: DON'T listen to people who do these three things. (2:34)...
19 Helmi 20251h 28min
2535: Seven Steps to Go from Dad Bod to Fit at 40
If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take? #1 - L...
17 Helmi 202547min
2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 plateau busters! (1:48) Cheat vs. strict curls. Which are better for progress? (20:...
15 Helmi 20251h 32min
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05) More ALARMING news on microplastics. (17:57) Probiotics to improv...
14 Helmi 20251h 14min
2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people make when trying to do this. (1:08) Changing your approach. (3:09) STOP Trying to Go From 30% B...
13 Helmi 202549min
2531: The Top 5 Fat Burning & Muscle Building Super Foods
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22) Aging spikes. (15:12) A supplement...
12 Helmi 20251h 43min
2530: Why All Women Should Take Creatine
Why All Women Should Take Creatine The four myths surrounding creatine and why all women should take it. (1:21) #1 - Creatine makes you bulky. (3:38) #2 - Creatine makes you bloated. (9:58) #3...
10 Helmi 202532min
2529: Trying to Lose Weight? Avoid These 3 Common "Healthy" Breakfast Choices (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common "healthy" breakfast choices. (1:41) What is the R...
8 Helmi 20251h 38min
