2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: Good health = freedom. (1:24)

• The guy's current personal health journey. (8:57)

• Taking Viagra to improve your health. (21:20)

• Two of the most annoying pains of all time. (24:35)

• The importance of companies like Get Dynasty. (26:59)

• Why you should avoid young day trader influencers. (30:32)

• Predicting the fallout from Flordia's social media ban for children under 14. (36:13)

• The dangers of pornography. (41:45)

• Being able to express yourself without being afraid of judgment. (42:56)

• Organifi for kids! (49:24)

• Where your money is truly going. (50:51)

• Shout out to Destini Davis. (52:25)

• #Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training? (53:59)

• #Quah question #2 - If you don't have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way? (56:38)

• #Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles? (59:27)

• #Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why? (1:04:17)

Related Links/Products Mentioned

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Huge Study Confirms Viagra Cuts Alzheimer's Risk by Over 50%

• Florida Gov. Ron DeSantis signs bill that bans children under 14 from having social media accounts

• The Budget Deal Is Overflowing With $12 Billion of Earmarks

• Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**

• Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)

• Ashwagandha benefits, dosage, and side effects - Examine

• Rhodiola Rosea benefits, dosage, and side effects - Examine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jocko Willink (@jockowillink) Instagram

• Destini Davis | Certified Parent Coach (@destini.ann) Instagram