2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01)

• Adam's embarrassing bowling injury. (12:23)

• Putting the chicken nuggets from Butcher Box through the ultimate test! (19:35)

• I got my friends back! (24:14)

• When your AI clone goes dark. (29:30)

• Speculating on the future of education. (30:57)

• The human nature learning curve of adopting AI. (34:08)

• Cool technology. (42:37)

• Weighing the pros and cons of assisted suicide. (44:26)

• Making your property a cemetery. (49:23)

• USA's football blunder. (53:49)

• Is Pat McAfee a sore loser? (56:41)

• Shout out to the NCI x Mind Pump Tahoe Event! (59:44)

• #Quah question #1 - How do you determine that you have spent enough time building muscle and will have something to reveal once you go into a deficit? Do you base it on time spent building or weight gain or something else? (1:02:04)

• #Quah question #2 - Can you reverse diet after a show without putting on insane amounts of body fat? (1:06:39)

• #Quah question #3 - What's your take on exercise snacks? Besides pull-ups and pushups, what other exercises are great to do during your breaks? (1:10:15)

• #Quah question #4 - I've tried for 2 years to build the inner part of my bicep and nothing seems to work. When my arms are down to their sides, the part of the bicep that rests against my body looks awful! I work out 4x a week, and could lose 8-10 lbs. so nothing drastic…. I hate that part of my arms and I cover them up even in this heat. HELP! I want to go sleeveless! (1:14:20)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2145: Forgotten Muscle & Strength Building Secrets

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• The Importance of Incorporating Mobility Training to Avoid Injury

• Influencer Disturbed When Her "AI Clone" Starts Engaging in Dark Fantasies

• Alpha School

• China builds robot with lab-grown HUMAN BRAIN dubbed 'Organoid' in Frankenstein experiment to create 'hybrid machines'

• The Revolving Toilet by Sanitronics, a revolutionary self cleaning toilet, by Business Insider

• NATIONAL DISASTER: Japan Beats Team USA National Team In Football... HOW DID THIS HAPPEN?!

• Caitlin Clark SUES Pat Macafee

• NCI x Mind Pump 2 Day Truckee Experience

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• The Most Overlooked Muscle Building Principle - Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mark Sisson (@marksissonprimal) Instagram