Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.


If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy.

Rina Ahluwalia and Louisa Nicola delve into the critical aspects of brain health, discussing the importance of understanding cognitive decline, the role of insulin resistance, and the impact of diet and exercise on brain function. They explore how lifestyle choices, including nutrition and physical activity, can significantly influence brain health and longevity.

The discussion also highlights the significance of quality fats, the effects of alcohol, and the benefits of ketones and creatine. Louisa emphasizes the need for resistance training and the importance of social relationships for maintaining cognitive function as we age.

Jaksot(136)

Ep 81 - Carnivore Diet | 10 Things Destroying Your Carnivore Diet Results

Ep 81 - Carnivore Diet | 10 Things Destroying Your Carnivore Diet Results

10 things that may destroy your Carnivore results with health expert Rebekah Heishman. This episode is brought to you by GoCarnivore.

17 Maalis 20241h 1min

Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)

Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)

Cynthia Thurlow, an intermittent fasting expert, discusses how to start fasting and what most get wrong. This episode is brought to you by GoCarnivore, the world's 1st Carnivore app.

5 Maalis 20241h 17min

Ep 79 - Carnivore Diet with Neisha Berry | Dr Ken Berry Saved My Life With Carnivore

Ep 79 - Carnivore Diet with Neisha Berry | Dr Ken Berry Saved My Life With Carnivore

Dr Ken Berry saved Neisha's life with the Carnivore Diet. This episode will discuss how Carnivore fixed her autoimmune disease and Neisha's insider Carnivore tips. This episode is brought to you by GoCarnivore: https://www.gocarnivore.com/

21 Helmi 20241h 6min

Ep 78 - Carnivore Diet | 5 CHEAP Carnivore Foods I Eat Daily For WEIGHT LOSS

Ep 78 - Carnivore Diet | 5 CHEAP Carnivore Foods I Eat Daily For WEIGHT LOSS

I eat these cheap Carnivore Diet foods every day for weight loss. In this video, I explain why and how much to eat on a Carnivore Diet. This episode is brought to you by GoCarnivore, the world's 1st Carnivore app.

11 Helmi 202449min

Ep 77 - Carnivore Diet | The WORST Foods That Feed Autoimmune Disease (Multiple Sclerosis)

Ep 77 - Carnivore Diet | The WORST Foods That Feed Autoimmune Disease (Multiple Sclerosis)

Dr Terry Wahls shares the diet that helped her cure her autoimmune disease, multiple sclerosis. This episode is brought to you by GoCarnivore: https://www.gocarnivore.com/

1 Helmi 202457min

Ep 76 - Carnivore Diet | #1 Best Way To Lower Blood Sugar FASTER Than Anything Else

Ep 76 - Carnivore Diet | #1 Best Way To Lower Blood Sugar FASTER Than Anything Else

Dr Tony Hampton shares the fastest way to lower blood sugar by 85% and reverse diabetes. Join GoCarnivore here: https://www.gocarnivore.com/ The most effective way to reduce blood sugar levels instantly as well as in the long term. This method for lowering blood glucose levels is often missed by medical professionals and diabetes specialists. If you have insulin resistance, this video will help you get your insulin back to non-diabetic blood sugar levels. 🔴 GoCarnivore: https://www.gocarnivore.com/

21 Tammi 20241h 7min

Ep 75 - Carnivore Diet with Dr Anthony Chaffee | #1 BEST Way To Prevent Dementia

Ep 75 - Carnivore Diet with Dr Anthony Chaffee | #1 BEST Way To Prevent Dementia

Dr Anthony Chaffee shares the #1 best way to prevent Dementia & Alzheimer's. This episode is brought to you by GoCarnivore. Join here: https://www.gocarnivore.com/

14 Tammi 20241h 17min

Ep 74 - Carnivore Diet | Dr Ken Berry: The 90-Day Carnivore Challenge (2024)

Ep 74 - Carnivore Diet | Dr Ken Berry: The 90-Day Carnivore Challenge (2024)

Thank you to our sponsor ⁠⁠⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠⁠⁠.Dr Ken Berry shares the #1 way to start the Carnivore Diet with a 90-day challenge. This episode is brought to you by GoCarnivore, the world's 1st FREE Carnivore app.

4 Tammi 20241h 14min

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