How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

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The surprising power of smell. Creating positive habits and lots more - Braeden Pauls #310

The surprising power of smell. Creating positive habits and lots more - Braeden Pauls #310

Today, everything you need to know about beautiful essential oils. I started on this podcast by reminiscing on a particular smell from my own past which will make you chuckle. Braeden Pauls is the CEO...

1 Helmi 202136min

Night School - Andrew Holecek #309

Night School - Andrew Holecek #309

Are you ready to go back to night school? Disclaimer: You're about to hear my deepest most personal dreams. Don't judge me! Andrew Holecek is author of several books and scientific papers on lucid...

25 Tammi 202139min

Commando Mindset - Ben Williams #308

Commando Mindset - Ben Williams #308

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did.. That's one of the things I like to focus on on this podcast. My background is in NLP ...

18 Tammi 202137min

Make a boring list! Cate Sevilla #307

Make a boring list! Cate Sevilla #307

Cate is the author of How to Work Without Losing Your Mind: A Realistic Guide to the Hell of Modern Work One of her best tips, is all about making a boring list… What does that actually mean? I'll let...

11 Tammi 202135min

Use your phone less this year - Tim Kendall #306

Use your phone less this year - Tim Kendall #306

If you watched The Social Dilemma on Netflix, you will have watched Tim Kendall. He was one of the stars of this popular and slightly chilling documentary, and his company can help us kick the phone h...

4 Tammi 202140min

First rule of 2021. Never talk about 2020. Dr. Stephen Simpson #305

First rule of 2021. Never talk about 2020. Dr. Stephen Simpson #305

Happy new year! Me and Dr. Steve have got together to record a special podcast looking ahead to 2021, and let's hope it was better than last year. First rule of 2021. Never talk about 2020. We're ta...

1 Tammi 202133min

The most popular podcast of 2020 is…. #304

The most popular podcast of 2020 is…. #304

This is my now traditional podcast review of the year. An extremely unusual year, let's be honest. Featuring Naomi BagdonasBrett MoranDonna Lancaster Dr. Dale BredesenMark ScottJames NestorSarah Kn...

21 Joulu 202059min

Relax. You Got This. Richie Bostock #303

Relax. You Got This. Richie Bostock #303

Find Your Calm, Supercharge Your Health, and Perform at Your Best on Zestology today with breathwork expert Richie Bostock. Richie is one of the world's leading teachers of something revolutionary as ...

14 Joulu 202045min

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