How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

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What are Interpersonal Dynamics and how could they help you? David Bradford #318

What are Interpersonal Dynamics and how could they help you? David Bradford #318

This podcast is filled with wisdom... time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements. It will be an important resource for anyone hoping to impro...

29 Maalis 202135min

Law of Attraction During Lockdown - Jeannette Maw #317

Law of Attraction During Lockdown - Jeannette Maw #317

Your favourite Law of Attraction expert, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before. Lockdown has been quite...

22 Maalis 202141min

Psychotherapist superstar helps with energy - Stephanie Stahl #316

Psychotherapist superstar helps with energy - Stephanie Stahl #316

Good relationships and energy are interlinked. You're not going to feel full of zest if things aren't good at home. And lockdown has put more of a strain on relationships than ever before, which is wh...

15 Maalis 202137min

Wearable tech to help fight bad habits - Maneesh Sethi #315

Wearable tech to help fight bad habits - Maneesh Sethi #315

Maneesh Sethi is the mad scientist behind Pavlok- a wearable that retrains your brain. He's worked with major influencers like Tim Ferris, he's a famous DJ in Berlin, and he's even hosted a TV pilot ...

8 Maalis 202131min

Nadine Artemis on light, energy, inspiration - #314

Nadine Artemis on light, energy, inspiration - #314

Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she sp...

1 Maalis 202143min

Hacks: VR workouts, Percussive therapy (amazing!),  Glucose monitors, Blue Mind Theory, Intermittent fasting #313

Hacks: VR workouts, Percussive therapy (amazing!), Glucose monitors, Blue Mind Theory, Intermittent fasting #313

It's another hacks episode I have two left feet and cannot dance. But put me into a futuristic BladeRunner style landscape with a techno soundtrack and a load of flying balls coming at me and I feel l...

22 Helmi 202132min

Improve your health, physical performance, and conditioning - John Jaquish #312

Improve your health, physical performance, and conditioning - John Jaquish #312

Today's guest has more than a million followers on Instagram. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on musc...

15 Helmi 202129min

Is your home making you sick?

 David Milburn #311

Is your home making you sick?

 David Milburn #311

Asthma and allergies are on the rise along with other ailments caused by polluted indoor air; such as headaches, dizziness, depression, respiratory infections, throat and ear infections, colds and flu...

8 Helmi 202138min

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