How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

Are you overextended and overburdened by life? Are you stressed out, anxious, maybe even panic-stricken about your commitments? If so, you might feel quite liberated by The Life-Changing Magic of Not ...

31 Tammi 201634min

I’m with Sarah Knight on the podcast Zestology next time. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how t...

29 Tammi 20161min

When was the last time you truly got outside your comfort zone or just went on a new adventure? How did you feel during it? (Probably a bit terrified.) And afterwards? (Probably a bit awesome.) Today'...

24 Tammi 201643min

Next time on Zestology; How might you use adventure for creativity, confidence, and storytelling? What is the science behind how to get more charisma? What is a simple tip you can use right now to be...

22 Tammi 20161min

​What small little changes could you make to up your game? What simple lifestyle practices could you use right now to increase your performance levels? How could you find an extra 5% and feel awesome ...

17 Tammi 201631min

Next time on Zestology; Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond.  It's a good one, recorded on the scene in London. It's coming...

15 Tammi 20161min

An outstanding performance coach and endurance athlete featured this week. This podcast is all about connecting with nature, and getting out into the great outdoors, even when it’s very cold, or very ...

10 Tammi 201636min

Next time on Zestology;

7 Tammi 201655s