The Sleep Hack Matt Walker Actually Rates #601
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOpti...
29 Touko 20254min
Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600
Ten years in, 600 episodes down — and it's still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up.....
26 Touko 202540min
PEMF Therapy: The Biohacker's Shortcut to Recovery? #599
PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic wa...
22 Touko 20253min
Peptides vs. Botox (feat. Amitay Eshel) #598
Can your skincare routine outsmart aging? Let's find out. What's better - peptides or Botox? Can you outsmart aging without freezing your face? What biohackers are doing instead of Botox Insid...
19 Touko 202535min
The Mental Move That Changes Everything (But No One Uses It) #597
There's a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win. Michael E. Long's ...
15 Touko 202510min
UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596
The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the gold...
12 Touko 202531min
Prolon Reviewed: Genius Longevity Hack? #595
The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it re...
8 Touko 20257min
You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594
Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, ...
5 Touko 202540min
