Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #10
Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical health...
10 Touko 201538min
How to create your own Miracle Morning with NYT bestselling author Hal Elrod #9
What is your morning routine? Do you wake up full of energy, ready to start the day? Or do you hit snooze a few times, roll over and check your email, facebook, etc, before eventually stumbling out of...
3 Touko 201543min
Eat whatever you want with nutritionist and body image coach Summer Innanen #8
Have you ever felt like it's hard to be well-informed about food? Ever asked yourself what's good for you and what's not? What are the foods that you can eat for health and vitality? And how much "goo...
26 Huhti 201535min
7 Secrets of Happiness with author Gyles Brandreth #7
Ever wondered how to feel happier? How could these happiness secrets change your life? Today's guest is the man who wrote a book on being happy, actor, author, One Show reporter, and former MP Gyles B...
19 Huhti 201527min
How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6
How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stan...
12 Huhti 201540min
What does a good day look like? With top performance coach Karl Morris #5
What does a good day look like for you? How great would it be to have one of those good days today? Tony chats to Karl Morris, who's one of the world's leading performance coaches. He's worked with sp...
2 Huhti 201529min
The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4
Why is magnesium so important? It can help with anxiety and depression, sleep, energy levels, with stomach problems, nerve problems and heart issues. So why aren't we all supplementing with magnesium?...
28 Maalis 201552min
Meditation, visualisation and awesome workouts with top Crossfit trainer Justin Wright #3
Today's guest is Justin Wright. He's one of the world's top CrossFit trainers, based in Boston, USA. He's the founder of the Wright Performance method of training, and this chat throws up some fascina...
21 Maalis 201527min
