🍊 The Life-Changing Magic of Not Giving a F**k - Sarah Knight #48

🍊 The Life-Changing Magic of Not Giving a F**k - Sarah Knight #48

  • Are you overextended and overburdened by life?
  • Are you stressed out, anxious, maybe even panic-stricken about your commitments?
  • If so, you might feel quite liberated by The Life-Changing Magic of Not Giving a F**k

I'm with Sarah Knight on the podcast Zestology this week. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she's written a uplifting and enjoyable book about it, and she's on a mission to make all of us care a little bit less.

That's me too. I could definitely do with caring a bit less about stuff, and so when I heard about her book we connected on Twitter and set up a fun chat. When you hear what she's got planned for the next stage of her life - inspired by the book - you may well be jel.

In today's show, we cover giving up one's job and starting again, planning more low-maintenance weddings and the country Iceland... she doesn't give a monkeys about that either. (Not sure about this one - I love Iceland! :)

Nevertheless, it is very liberating not caring so much about stuff. I'm interested, which is why I wanted to know more. And how...

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Creatine, Cognition, and the Gym Bros #611

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You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system's still running survival patterns from the past, none of it sticks. In this episode, we rev...

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PEMF Mats do some incredible stuff in the natural healing world.     But are 'low frequency magnetic fields' worth it?  This is a Biohacking Reviews episode, a day late as we are on holiday at the mo...

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RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal's dramatic win over Spain to win the Nations League. The results are insane. And breaking n...

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Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and w...

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