Iceman Wim Hof on tapping into the power of mind and body #72

Iceman Wim Hof on tapping into the power of mind and body #72

Have you heard of dutch daredevil "The Iceman", Wim Hof, yet? If not, you have a treat in store in this week's podcast.

I first saw him speak in California last year. This guy is incredible. He holds 20 world records, including a world record for longest ice bath.

Wim has shown what the human body is capable of once you find the flow within your physical and mental state.

He describes his ability to withstand extreme cold temperatures as being able to "turn his own thermostat up" by using his mind through yoga. He climbed to 6.7 kilometres (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes. I know! And he completed a full marathon above the arctic circle in Finland, in temperatures close to −20 °C (−4 °F). Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes.

Listen to today's podcast for the opportunity to reach out and do more than what you thought you were capable of.

Through the right training and exercises, you can strengthen your inner nature and prevent disease.

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The High Achiever's Hidden Health Problem #714

The High Achiever's Hidden Health Problem #714

It's another biohacking daily routine.  If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too.  Martha Carlin: Founder of BiotiQuest Probiotics and The Bio...

16 Heinä 6min

Erling Haaland, Bryan Johnson, Tour de France #713

Erling Haaland, Bryan Johnson, Tour de France #713

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your...

13 Heinä 31min

Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this.  So, now what.  This is the sole topic today on this special Biohacking News episode which replaces ...

7 Heinä 9min

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome re...

6 Heinä 29min

Habit Stacking, Daily Practices, and Improving Eyesight #710

Habit Stacking, Daily Practices, and Improving Eyesight #710

Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the interests of clarity for eyes, body and mind Find Naomi at  https...

2 Heinä 4min

Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709

Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709

Most of us treat eyesight as fixed - you can see, or you can't. But what if vision could be improved?  What if those glasses you wear aren't actually necessary?  In this episode I'm interviewing Naomi...

29 Kesä 32min

Why Everyone's Talking About Dave Asprey's Biohacking Conference #708

Why Everyone's Talking About Dave Asprey's Biohacking Conference #708

Dave Asprey's latest Biohacking Conference is dominating the conversation - and for surprising reasons.  A headline-grabbing party outfit (who would have guessed?) has got everyone talking.  So what d...

22 Kesä 46min

Health Optimisation Starts With Self Preservation #707

Health Optimisation Starts With Self Preservation #707

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset.  But how does she look afte...

18 Kesä 6min

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