Stress

Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78

The way to bust stress and change unhealthy habits all comes down to consistency.

Angela Martindale is a celebrity trainer and entrepreneur and helps her clients bust stress like a boss.

According to her, it takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently.

If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss.

​In today's podcast, I also reveal the daily practice that I do every evening - every single night, that has possibly worked better for me than anything else.

Enjoy!

Jaksot(856)

AirPods, Grounding Shoes, and Daylight Computers (Feat. Tristan Scott) #522

AirPods, Grounding Shoes, and Daylight Computers (Feat. Tristan Scott) #522

What is the real impact of EMF exposure from AirPods? Plus, the health benefits to biohackers of grounding with barefoot shoes, and how modern technology like computers and artificial light is affecti...

2 Syys 202444min

Review: Timeline Cellular Nutrition #521

Review: Timeline Cellular Nutrition #521

Following a decade of research, groundbreaking discoveries and numerous clinical trials, Timeline say they have developed a powerful ingredient that's clinically-validated and proven to target the roo...

29 Elo 20243min

And the World's Bestselling Biohacking Book is… feat. Stephanie Drax #520

And the World's Bestselling Biohacking Book is… feat. Stephanie Drax #520

The world's bestselling biohacking book this year (by a long way) is written by a woman (Aggie Lal). Her book Biohack Like a Woman is crushing it in the biohacking charts. Now a number of female bioha...

26 Elo 202432min

Review: Stem Cells #519

Review: Stem Cells #519

In this episode, we take a quick look at the world of stem cells, examining their potential to revolutionize health and wellness. Biohackers are certainly getting excited by this tech. But do they wor...

22 Elo 20243min

Biohacker Special: Unlocking the Secrets of Ayahuasca feat. Sam Believ #518

Biohacker Special: Unlocking the Secrets of Ayahuasca feat. Sam Believ #518

Today on Biohacking News - a special investigation into Ayahuasca, and how it can help biohackers, health enthusiasts, and well, everyone. Every once in a while, I love to do a really deep dive on a ...

19 Elo 202433min

Review: Oath Food Co #517

Review: Oath Food Co #517

Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods.  My guest is Ryan Carter, or @livevitae on instagram as you may ...

15 Elo 202411min

Protein for Biohackers & Misunderstood Superfoods feat. Ryan Carter #516

Protein for Biohackers & Misunderstood Superfoods feat. Ryan Carter #516

Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods. Also today, we talk protein. An...

12 Elo 202437min

Review: PEMF mat #515

Review: PEMF mat #515

PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing.   But are they worth it?  This is a Biohacking Reviews episode, where we revi...

8 Elo 20247min

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