The blue light problem that might be impacting your sleep and health with Dr. Edward Carome #14
It turns out that some of the bright lights we have in our homes and on our devices late at night can impact the depth of our sleep, and our long-term health by suppressing our melatonin levels. Basic...
7 Kesä 201534min
Yoga
3 yoga poses that make you feel instantly energised with top yoga teacher Celest Pereira #13 On a previous Zestology podcast we heard about the scientific study which found people who practice some f...
31 Touko 201530min
The science of behaviour change with Anti Diet founder Siri Steinmo #12
How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone wh...
24 Touko 201535min
Vitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas with health journalist Laura Bond #11
Have you ever considered supplementing with turmeric, or vitamin D spray, or B12 injections, or, er, trying a coffee enema? Well, believe it or not, all of these alternative remedies could help you on...
17 Touko 201534min
Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #10
Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical health...
10 Touko 201538min
How to create your own Miracle Morning with NYT bestselling author Hal Elrod #9
What is your morning routine? Do you wake up full of energy, ready to start the day? Or do you hit snooze a few times, roll over and check your email, facebook, etc, before eventually stumbling out of...
3 Touko 201543min
Eat whatever you want with nutritionist and body image coach Summer Innanen #8
Have you ever felt like it's hard to be well-informed about food? Ever asked yourself what's good for you and what's not? What are the foods that you can eat for health and vitality? And how much "goo...
26 Huhti 201535min
7 Secrets of Happiness with author Gyles Brandreth #7
Ever wondered how to feel happier? How could these happiness secrets change your life? Today's guest is the man who wrote a book on being happy, actor, author, One Show reporter, and former MP Gyles B...
19 Huhti 201527min
