Personal Update: Books, Doctors, and Biohacking Misadventures #477
A personal update recorded out and about in Portugal. Topics include My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations)...
11 Maalis 202430min
☕️ Zespresso: Ben Greenfield - Sorting Your Environment
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
7 Maalis 20243min
Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476
Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence...
4 Maalis 202440min
☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
29 Helmi 20244min
Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475
Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect... Rewire your brain for a calmer, more con...
26 Helmi 202439min
☕️ Zespresso: Joe Wicks - Getting Things Done
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
22 Helmi 20243min
Wealth and Wellness: Advanced Strategies for the Financially Savvy and Health-Conscious feat. Mark Austin #474
This Wim-Hof trained finance expert's background is in the investment-banking sector. He changed careers early, at the age of 30 and became a full-time trader – a lifestyle trader. He currently lives ...
19 Helmi 202435min
☕️ Zespresso: Paul Saladino - The Carnivore Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
15 Helmi 20244min
