The perils of overscheduling - Katie Brindle #255
Katie is the author of Yang Sheng: The Art of Chinese Self-Healing and has been practising Chinese medicine since 2002. In this podcast... The perils of over-scheduling (I need this segment of the ...
20 Tammi 20201h 9min
The power of breath (but not a deep breath) - Niraj Naik #254
Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Niraj cured himself from an autoimmune condition that is considered incurable in the medical world by using a number ...
13 Tammi 202043min
Use technology to help you, not distract you - Professor Gloria Mark #253
How many times have you checked your mobile phone in the last hour? Or your email? Professor Gloria Mark specialises in digital distraction, information overload and how we can adapt our behaviour to...
6 Tammi 202039min
Live 14 years longer by listening to this podcast - Dr. David Sinclair #252
Sounds too good to be true? Dr. David Sinclair is the world's foremost longevity expert, and over the course of this sweet podcast, he outlines his favourite practices, diet tips, supplements and mor...
1 Tammi 202040min
Zestology Review of the Year 2019 #251
There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, gadgets and hacks from 2019. The things that have really made a differ...
16 Joulu 20191h 9min
Addicted to Instagram? Tech wellness - August Brice #250
In this podcast we look at 3 tech toxins, and sort them out. TECH TOXIN 1: ADDICTION A dependency on our screens is a real and growing problem. I know this from my own addiction to looking at nonsense...
9 Joulu 20191h
Transformational breathwork - Richard Blake #249
On this podcast, I receive a transformational breathwork session. We had a session and then recorded a podcast straight after. I was a bit spaced out as it was a deep experience. Richard Blake uses b...
2 Joulu 201942min
Is breakfast necessary? (Or how to eat big meals and stay lean) - Max Lowery #248
Are you a breakfast eater or not? There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us. That's where Celebrity Tra...
25 Marras 201940min
