☕️ Zes'presso: David Sinclair - slow down getting old
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
1 Kesä 20234min
Personal update: Book sales, Thailand comedown, book accelerator, OMG coaching and more #437
Another personal update, covering personal growth, personal projects, and personal, um, other stuff. Here's what you can expect. My book Beat Burnout has been out a couple of weeks, a sales update. ...
29 Touko 202333min
☕️ Zes'presso: Gabor Maté - Breaking Addiction
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
25 Touko 20234min
It's Not You, It's Histamine: Tackling Histamine Intolerance, Mold, and Chronic Illness feat. Caroline Sherlock #436
Back by popular demand, we're diving into the wild world of histamine once again! This time, we're joined by the insightful and spirited Caroline Sherlock, an expert in histamine intolerance, mold, an...
22 Touko 202338min
☕️ Zes'presso: JJ Virgin - Courage to be 110%
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
18 Touko 20234min
Morning Magic: Beetroot Juice, Mind-Body Medicine, and Dr. Monisha Bhanote's Wellness Secrets #435
From shot glasses of vibrant beetroot concoctions to other surprising immunity boosters, learn how to supercharge your mornings and strengthen your body's defenses in this game-changing conversation. ...
15 Touko 202335min
☕️ Zes'presso: Sarah Knight - Get Your Sh*t Together
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
11 Touko 20234min
Tribe Vibes: Building Meaningful Connections and Battling Loneliness alongside Simone Heng #434
In today's fast-paced, digitally-driven world, many people struggle with feelings of loneliness and disconnection. We need more of a tribe. BUT... the challenge of forging meaningful relationships can...
8 Touko 202336min
