☕️ Zes'presso: James Nestor - Breath Control
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
4 Touko 20233min
Intuitive Energies: Unlocking the Power Within (and Is It Possible?) feat. Dr. Dain Heer #433
Diving headfirst into the intriguing realms of energy and intuition with the one and only Dr. Dain Heer. This is an area I've long been interested in. Dr. Heer is a renowned author, change-maker, and ...
1 Touko 202337min
☕️ Zes'presso: Matt Walker - Good Sleep
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
27 Huhti 20234min
Are EMFs Harming Your Sleep?: Navigating the EMF Maze, Bluetooth Earbuds, 5G and More with Nicolas Pineault #432
Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs." We'll explore the potential risks ass...
24 Huhti 202338min
☕️ Zes'presso: Ben Greenfield - Electromagnetic Pollution
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
20 Huhti 20234min
Personal Update: Wellness, Writing, and ChatGPT #431
Another podcast recorded on the scene here in Thailand as I reflect on my new book which is about to come out (you have a chance to grab a free copy when you listen, and these other topics Burnout Mo...
17 Huhti 202333min
☕️ Zes'presso: Wim Hof - Ice Bath Time
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
13 Huhti 20234min
Wanderlust Wellness: Navigating New Places and Healthy Lifestyles feat. Alex Higham #430
This is a podcast based on moving to different countries, trying new things, the challenges of relocating, healthy coffee and healthy living, lots of exercise and sunlight, and more. My conversat...
10 Huhti 202343min
