Zes'presso:  James Nestor on breathing right

Zes'presso: James Nestor on breathing right

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jaksot(857)

The Viral Honey Diet (feat. Angela Foster) #604

The Viral Honey Diet (feat. Angela Foster) #604

A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben A...

9 Kesä 202531min

Stem Cells for the Banged-Up Biohacker #603

Stem Cells for the Banged-Up Biohacker #603

So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience? In this episode, we break down what's real, what's hype, and what biohackers need to know before they book a flight. ...

5 Kesä 20258min

Peptides, Protein, Performance (feat. Kris Gethin) #602

Peptides, Protein, Performance (feat. Kris Gethin) #602

Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story) Also today... Peptides The underground muscle stack that most biohackers don't know about yet. Protein...

2 Kesä 202539min

The Sleep Hack Matt Walker Actually Rates #601

The Sleep Hack Matt Walker Actually Rates #601

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.    THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOpti...

29 Touko 20254min

Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600

Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600

Ten years in, 600 episodes down — and it's still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up.....

26 Touko 202540min

PEMF Therapy: The Biohacker's Shortcut to Recovery? #599

PEMF Therapy: The Biohacker's Shortcut to Recovery? #599

PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic wa...

22 Touko 20253min

Peptides vs. Botox (feat. Amitay Eshel) #598

Peptides vs. Botox (feat. Amitay Eshel) #598

Can your skincare routine outsmart aging? Let's find out. What's better - peptides or Botox? Can you outsmart aging without freezing your face? What biohackers are doing instead of Botox Insid...

19 Touko 202535min

The Mental Move That Changes Everything (But No One Uses It) #597

The Mental Move That Changes Everything (But No One Uses It) #597

There's a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win. Michael E. Long's ...

15 Touko 202510min

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