Happy stomach = increased energy and happiness with digestive expert and podcast host Sam Bearfoot #16
My personal development background is in NLP and related more to focusing on the mind. But I want Zestology to look at every area of our physical and mental health, and I know personally that when my ...
21 Kesä 201535min
Confessions of a biohacker - crazy ways to upgrade your life with Luke Storey #15
Ever heard of biohacking? Today's guest has become famous for experimenting and attempting to improve every area of his health and wellbeing. Luke Storey is well known as a stylist, appearing regularl...
14 Kesä 201545min
The blue light problem that might be impacting your sleep and health with Dr. Edward Carome #14
It turns out that some of the bright lights we have in our homes and on our devices late at night can impact the depth of our sleep, and our long-term health by suppressing our melatonin levels. Basic...
7 Kesä 201534min
Yoga
3 yoga poses that make you feel instantly energised with top yoga teacher Celest Pereira #13 On a previous Zestology podcast we heard about the scientific study which found people who practice some f...
31 Touko 201530min
The science of behaviour change with Anti Diet founder Siri Steinmo #12
How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone wh...
24 Touko 201535min
Vitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas with health journalist Laura Bond #11
Have you ever considered supplementing with turmeric, or vitamin D spray, or B12 injections, or, er, trying a coffee enema? Well, believe it or not, all of these alternative remedies could help you on...
17 Touko 201534min
Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #10
Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical health...
10 Touko 201538min
How to create your own Miracle Morning with NYT bestselling author Hal Elrod #9
What is your morning routine? Do you wake up full of energy, ready to start the day? Or do you hit snooze a few times, roll over and check your email, facebook, etc, before eventually stumbling out of...
3 Touko 201543min
