Sober Stories and some drinking confessions. With @sassysobermum #405

Sober Stories and some drinking confessions. With @sassysobermum #405

Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does.

She's been sober since 28/04/2019 and now she shares her own journey and sober stories from everyday people. She says "I used to be a classic 'Grey Area Drinker'. That means that I wasn't an alcoholic, or dependant on alcohol to function in everyday life, but I couldn't just take it or leave it. I loved drinking and it was a massive part of my identity. I have zero regrets about quitting alcohol and I live a full, happy and present life, every single day."

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The Power of 'Green Exercise' #680

The Power of 'Green Exercise' #680

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HeartMath, Habit Streaks & Why Sunshine Still Wins #678

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The Daily Stack of a Supplement Scientist #676

The Daily Stack of a Supplement Scientist #676

Dr. Jordan Glenn found something incredible when his company tested supplements They purchased 44 top-selling supplements. 💊 22 out of 44 (50%) failed their active ingredient claim 💊 20 products had...

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One story involves a sauna, an ice plunge, and whole milk. The other involves $1 million, AI health tracking, and an ongoing attempt to cheat death (guess who that's about?). This week on Biohacking N...

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Epstein, CIA, Meditation and More #674

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Today's short podcast is an eclectic mix. From Epstein and the CIA to meditation and nervous system regulation. I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women ...

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This week I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems. We break d...

16 Helmi 29min

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