Starting Strength Reviewed: Does Mark Rippetoe's Program Still Deliver? | Strength Series Pt. 1 | 350
The episode introduces Mark Rippetoe's Starting Strength, covering its alternating workouts, simple progression, and focus on squat, press/bench, and deadlift. It also explains why the program works a...
6 Heinä 27min
Behind the Scenes: The Future of Garage Gym Athlete | 349
Most gym owners and fitness enthusiasts overlook one crucial ingredient that keeps their community thriving long-term — and it's not what you think. Jerred and Dave pull back the curtain on the behind...
29 Kesä 29min
7 Cutting-Edge Fitness Innovations: What's Hype and What's Real? | 348
Most fitness trends are overhyped — but some innovative tools and technologies are actually worth your attention. If you're a health-conscious athlete tired of gimmicks, this episode is for you. Jerre...
22 Kesä 44min
How Drop Sets Help You Lift Smarter and Unlock More Muscle Growth | 347
Most gym goers overlook one of the most efficient tools for hypertrophy and strength: drop sets. But does sacrificing a bit of recovery time truly match traditional training results? Jerred and Dave d...
15 Kesä 24min
The Long-Term Garage Gym Strategy That Saves You Money and Space | 346
Most garage gym setups overlook a critical factor that could save you thousands and drastically improve your space—insulation and climate control. Dave and Jerred dive into the expert strategies for d...
8 Kesä 29min
The GLP-1 Rebound: Why the Weight Comes Back (And How to Beat It) | 345
Most weight loss medications, like GLP-1s, deliver incredible results—initially. But what happens after you stop taking them? And are the long-term risks worth the short-term gains? Jared Moon and Dav...
1 Kesä 29min
10 Years of Wearables: What's Actually Worth Tracking (And What to Ignore) | 344
Most wearables are a Pandora's box of useful data and confusing inaccuracies — but for serious athletes and gym enthusiasts, the real value lies in what actually influences your training and lifestyle...
25 Touko 35min
Why Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power | 343
This episode isn't just about avoiding injury—it's about unlocking your full athletic potential and performing at your best while staying healthy long-term. Whether you're dialing in your own workouts...
18 Touko 29min
