How To Cope During the Holidays When You Are On The Fertility Journey

How To Cope During the Holidays When You Are On The Fertility Journey

Amira Posner joins us this week as we're digging into holiday triggers and how to cope.

It's that time of year again…the holiday season. And while you may be excited about celebrating with friends and family, you may also be feeling sad that you are still waiting to have your baby.

The pain of infertility can bring sadness year round and this pain can especially intensify during the holiday season.

When you navigate the season in a way that feels authentic and right for you…it can bring some degree of control and ease, rather than feeling triggered and angry at every well meaning (well most of them!) comment.

Amira Posner joins us today. Amira is a professional therapist with Bachelor and Masters Degrees in Social Work. She also has formal training in hypnotherapy, Reiki and the relaxation response.

In this episode we'll discuss:

  • How to handle party invitations without getting stuck in situations that leave you feelings drained or triggered.
  • What to do about family and friends events and how to prioritize your needs instead of the needs of others.
  • Be prepared for the question "when are you having kids" and how to respond rather than react.
  • How to create traditions with your partner that can shift your perspective and bring back joy to the season.

---

Sign up for the Mindfulness Fertility Series waitlist here (course starts Jan 30/20): https://fabfertile.clickfunnels.com/optingz3vmyii

---

***INFORMATION***

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

******************

---

Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

More ways to support you to get pregnant naturally:

---

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(562)

Low AMH and Failed IVF? Pregnant Naturally at AMH 0.27 ng/mL

Low AMH and Failed IVF? Pregnant Naturally at AMH 0.27 ng/mL

You were told your AMH is low, and maybe that IVF was your only option. Maybe you went through it, and it did not work. Maybe you already have one child and have been told this time is different. And ...

6 Heinä 8min

Low AMH, Failed IVF, Told Donor Eggs? The Nervous System Behind Your Numbers

Low AMH, Failed IVF, Told Donor Eggs? The Nervous System Behind Your Numbers

Low AMH, failed IVF, or told donor eggs, and still no real explanation for why? This episode looks at the system a standard fertility workup rarely checks: the nervous system, and how chronic stress a...

29 Kesä 14min

Told It Was Unexplained? 9 Tests Your Miscarriage Workup Skipped

Told It Was Unexplained? 9 Tests Your Miscarriage Workup Skipped

You were told to try again. Maybe you were told it was bad luck, or to wait until it happened a third time before anyone would look. Here is what changed this year. In 2026, the American Society for ...

22 Kesä 18min

Told Donor Eggs? 11 Things Your Clinic Probably Missed

Told Donor Eggs? 11 Things Your Clinic Probably Missed

For most people, donor eggs is at the bottom of the list. It is not where you wanted to land. And if your clinic is recommending it, something in you is saying there has to be more to look at first. H...

15 Kesä 15min

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

You have done IVF more than once. Maybe twice. Maybe three times. Maybe more. Each cycle they tweaked the protocol. Higher dose. Lower dose. Different stimulation drug. Different trigger. Added growth...

8 Kesä 12min

How Long Should I Try With My Own Eggs Before Donor Eggs?

How Long Should I Try With My Own Eggs Before Donor Eggs?

Your clinic told you donor eggs. You walked out wondering how much time you actually have left. Whether waiting six months means missing your window. Whether trying with your own eggs one more time is...

1 Kesä 9min

Told Donor Eggs After Failed IVF? The Gut Pattern Your Clinic Did Not Test

Told Donor Eggs After Failed IVF? The Gut Pattern Your Clinic Did Not Test

Told donor eggs after failed IVF? There is a category of testing that your fertility clinic does not run. We rarely run a stool test and find nothing. The IVF cycle did not work. Maybe it was poor res...

25 Touko 12min

The Workup Most REIs Skip Before Recommending Donor Eggs

The Workup Most REIs Skip Before Recommending Donor Eggs

The donor egg recommendation rarely comes after a complete workup. It comes after AMH, FSH, and an antral follicle count. That is usually where the investigation stops. In this episode, Sarah Clark w...

18 Touko 12min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
psykopodiaa-podcast
tiedenaiset-podcast
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-narsisti
rss-kuumilla-aalloilla
katilon-kahvitunti
terapiassa
voi-hyvin-meditaatiot-2
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-ehjaksi
paritellen
rss-uplevel-by-sonja-hannus
rss-eropodi
rss-pska-juttu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa