What You Need to Know About Blue Light and Fertility

What You Need to Know About Blue Light and Fertility

Andy Mant joins us today as we're digging into the impact blue light has on sleep and why this matters for fertility.

I can't tell you how many couples we've worked with – who have issues with their sleep.

From insomnia, having a hard time falling asleep, waking up during the night to feeling exhausted when they wake in the morning….sleep matters for your health and especially for fertility.

That's why we work on sleep hygiene and a big part of that is minimizing light exposure. We are exposed to this harmful light from our phones, tablets, computers, lights in our house.

Research has found that light exposure can impact your mood, your weight, your risk level for certain types of cancers and your reproductive health.

The blue and green light impacts our melatonin production – which directly impacts both male and female fertility. That's why we recommend blue and green light blockers to all of our clients.

Today I'm welcoming Andy Mant. Andy is the founder and CEO of BLUblox, a company specializing in evidence-based advanced light filtering eyewear.

In this episode we'll discuss:

  • What is blue light and why do we need to protect ourselves from blue light if we are trying to conceive.
  • How blue light impacts our melatonin production and why this is important for both male and female fertility.
  • Plus how to know if we are really getting good quality sleep and how minimizing our light exposure can improve sleep.

---

***INFORMATION***

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

******************

Sponsored by: BLUBlox (Sleep+ is the world's most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

---

Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

More ways to support you to get pregnant naturally:

---

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(562)

Low AMH and Failed IVF? Pregnant Naturally at AMH 0.27 ng/mL

Low AMH and Failed IVF? Pregnant Naturally at AMH 0.27 ng/mL

You were told your AMH is low, and maybe that IVF was your only option. Maybe you went through it, and it did not work. Maybe you already have one child and have been told this time is different. And ...

6 Heinä 8min

Low AMH, Failed IVF, Told Donor Eggs? The Nervous System Behind Your Numbers

Low AMH, Failed IVF, Told Donor Eggs? The Nervous System Behind Your Numbers

Low AMH, failed IVF, or told donor eggs, and still no real explanation for why? This episode looks at the system a standard fertility workup rarely checks: the nervous system, and how chronic stress a...

29 Kesä 14min

Told It Was Unexplained? 9 Tests Your Miscarriage Workup Skipped

Told It Was Unexplained? 9 Tests Your Miscarriage Workup Skipped

You were told to try again. Maybe you were told it was bad luck, or to wait until it happened a third time before anyone would look. Here is what changed this year. In 2026, the American Society for ...

22 Kesä 18min

Told Donor Eggs? 11 Things Your Clinic Probably Missed

Told Donor Eggs? 11 Things Your Clinic Probably Missed

For most people, donor eggs is at the bottom of the list. It is not where you wanted to land. And if your clinic is recommending it, something in you is saying there has to be more to look at first. H...

15 Kesä 15min

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

You have done IVF more than once. Maybe twice. Maybe three times. Maybe more. Each cycle they tweaked the protocol. Higher dose. Lower dose. Different stimulation drug. Different trigger. Added growth...

8 Kesä 12min

How Long Should I Try With My Own Eggs Before Donor Eggs?

How Long Should I Try With My Own Eggs Before Donor Eggs?

Your clinic told you donor eggs. You walked out wondering how much time you actually have left. Whether waiting six months means missing your window. Whether trying with your own eggs one more time is...

1 Kesä 9min

Told Donor Eggs After Failed IVF? The Gut Pattern Your Clinic Did Not Test

Told Donor Eggs After Failed IVF? The Gut Pattern Your Clinic Did Not Test

Told donor eggs after failed IVF? There is a category of testing that your fertility clinic does not run. We rarely run a stool test and find nothing. The IVF cycle did not work. Maybe it was poor res...

25 Touko 12min

The Workup Most REIs Skip Before Recommending Donor Eggs

The Workup Most REIs Skip Before Recommending Donor Eggs

The donor egg recommendation rarely comes after a complete workup. It comes after AMH, FSH, and an antral follicle count. That is usually where the investigation stops. In this episode, Sarah Clark w...

18 Touko 12min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
psykopodiaa-podcast
tiedenaiset-podcast
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-narsisti
rss-kuumilla-aalloilla
katilon-kahvitunti
terapiassa
voi-hyvin-meditaatiot-2
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-ehjaksi
paritellen
rss-uplevel-by-sonja-hannus
rss-eropodi
rss-pska-juttu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa