Bret Lyon and Sheila Rubin: Turning Shame into an Ally

How do we find the strength to keep going when it feels like there’s nothing left inside of us? The Finnish philosophy of sisu shows us a new way to look at power and perseverance—not as force and dom...

23 Helmi 202359min

Is your heart asking you for a more meaningful conversation? Are you longing to engage a different kind of awareness than the thinking mind? Sarah Blondin is beloved by millions for her online guided ...

21 Helmi 20231h 1min

When our lives are unexpectedly overturned, how do we regain our footing and make something new and better of ourselves? In this podcast, Tami Simon speaks with author Valerie Gangas about her book, I...

16 Helmi 202353min

What does it look like to connect to our own masculinity, our own masculine core, in a healthy way? How as men do we welcome the parts of ourselves we dislike the most? Where can we find the validatio...

14 Helmi 20231h 10min

Dr. Melody T. McCloud has written a first-of-its-kind, truly groundbreaking book that serves as an indispensable guide to help Black women lead healthier, happier lives. Black Women’s Wellness: Your “...

7 Helmi 202359min

Have you ever wondered how to hold the following two seemingly contradictory experiences? On the one hand, you feel in touch with the vast expanse of being. You sense that your true nature is infinite...

31 Tammi 20231h 9min

For anyone deciding whether or not to become a parent, Jordan Davidson asks you to be sure to consider these questions: What have you been taught about having children? What have you been taught about...

24 Tammi 20231h 11min

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective altern...

17 Tammi 20231h 2min