Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma

Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma

Is it really possible to heal our deepest wounds and live a life without fear and anxiety? According to Gabby Bernstein, the answer is an emphatic yes. In this podcast, Tami Simon speaks with Gabby about what it means to be led by the Self—that mysterious center of our being that can witness everything we experience in life from a compassionate center connected with source energy. Settle in for an inspiring conversation exploring: why our "clean vulnerability" can be our greatest strength; Internal Family Systems therapy and how it helps us heal from the inside out; activating calmness, connection, curiosity, commitment, and other "C qualities"; invoking our loving and wise inner parent; the four S's: to be seen, soothed, safe, and secure; the connection between healing our trauma and healing our attachment style; embracing our shameful experiences with compassion; psychosomatic illness and "hiding behind the body"; the power of co-regulation; developing a relationship with your spiritual guidance system and reaching a place of faith in the future; and more. This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Connie Zweig: “Meeting One of the World’s Leading Experts on the Shadow”

Connie Zweig: “Meeting One of the World’s Leading Experts on the Shadow”

As a new generation joins the search for understanding and meaning in our ambiguous and uncertain world, there's a growing resurgence of interest in the Shadow—Carl Jung's famous term for the aspects ...

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Michelle Cassandra Johnson and Amy Burtaine: The Wisdom of the Hive

Michelle Cassandra Johnson and Amy Burtaine: The Wisdom of the Hive

More and more people are waking up to the very real dangers that humanity is facing as a result of a declining honeybee population. Yet as we join the refrain, "Save the bees!" Michelle Cassandra John...

10 Kesä 20251h 10min

Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

With so many valid concerns stoking fear in today’s world, it’s no wonder that more and more of us are living in a state of chronic anxiety that seems irreversible. If you’re feeling at a loss about h...

3 Kesä 20251h 6min

Zach Leary: Psychedelics in the 21st Century and How to Use Them

Zach Leary: Psychedelics in the 21st Century and How to Use Them

He's the son of Timothy Leary and one of today's leading voices in the psychedelic renaissance of the 21st century. But Zach Leary's journey hardly unfolded in the way you might expect. In this deeply...

27 Touko 20251h 3min

Stephen Porges and Karen Onderko: All Healing Begins with Safety

Stephen Porges and Karen Onderko: All Healing Begins with Safety

In every social interaction, we convey signals of trust and accessibility to those around us. In other words, whatever's happening within your nervous system is seen and felt by others. Dr. Stephen Po...

20 Touko 20251h

Rha Goddess: True Ambition: Shine Bright. Stand Tall.

Rha Goddess: True Ambition: Shine Bright. Stand Tall.

What comes up for you when someone calls you ambitious? Are you offended? Appreciative? A little of both? What about the word “sacrifice”? Whether it’s in your career or your personal life, where do y...

13 Touko 20251h 5min

Megan Sherer: Being Single: An Intentional Experiment

Megan Sherer: Being Single: An Intentional Experiment

Have you ever found yourself in an intimate relationship that seemed great at first but quickly devolved into something extremely dissatisfying? Maybe you ignored the red flags you saw on that first d...

6 Touko 202558min

Michael Neill: You Have Permission to Love Your Life

Michael Neill: You Have Permission to Love Your Life

“I want to love my life, but I can’t until…” It’s a mantra recited by millions of us on a daily basis. But is it true? Are we doomed to struggle, stress, and continually defer our fulfillment? In this...

29 Huhti 202556min

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