Live Well Bipolar ™6 Loka 2025

241: From Late Bipolar Diagnosis to Creative Redefinition

In this week's episode of Live Well Bipolar, Paris welcomes Ashley Dutta, an artist, writer and mother with 15 years of experience in foreign policy, communications and technology, most recently at Microsoft.

Ashley shares her story of living with bipolar II, ADHD, PMDD, and anxiety. She discusses her late diagnosis at the age of 41 and the implications it had on her life, career, and self-identity.

After being impacted by severe burnout, Ashley also shares how she managed her mental health having experiences working in high-stress environments. The conversation delves into her coping strategies, her creative pursuits and her journey towards self-compassion. Ashley emphasizes the importance of mental health awareness, community support and finding joy through creative expression.

Connect with Ashley here!

Learn how to support the one you love who lives with bipolar here! 00:00 Introduction and Guest Introduction02:02 Ashley's Initial Experience with Bipolar03:01 Late Diagnosis and Initial Reactions04:57 Living with Bipolar: Highs and Lows06:40 Hypomania and Its Impact10:03 Seeking Help and Diagnosis15:17 Post-Diagnosis Reflections and Research16:50 Navigating Misdiagnosis and Career Challenges17:42 Struggles and Support in the Workplace21:00 Transitioning to a New Career Path24:51 Embracing Creativity and Wellness29:33 Reflections on Diagnosis and Self-Compassion32:05 Living Well with Bipolar34:30 Conclusion and Staying Connected

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Jaksot(245)

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243: From Bipolar Darkness to Devotion in Motherhood

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242: From Lived Experience to Nonprofit Leadership

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240: What Bipolar Once Took to Build Hope

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29 Syys 202531min

239: Big Steps on the Run with Bipolar

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22 Syys 202536min

238: Behind the Bipolar Curtain with Polly

Paris welcomes Polly Wiseman, a theater maker from the UK who uses their skills in writing, acting and a dash of comedy to spread awareness of bipolar and challenge stigma, online and on stage. Polly ...

15 Syys 202535min

237: Cultivating Strength Through Sach

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8 Syys 202534min