The Brad Jensen Show3 Joulu 2021

KNP308 - PCOS, Intuitive Eating and Health at any Size with Felice Romallo

On today's show, I was joined by Felice Ramallo. She is a Rochester, NY based Registered Dietitian Nutritionist (RD/RDN) and Lead Dietitian at Allara Health. She earned her BS in Nutrition at Syracuse University, and went on to the University at Buffalo for her MS in Clinical Nutrition and Dietetic Internship with a concentration in Culinary Medicine. She also completed her graduate thesis on nutrition for Polycystic Ovarian Syndrome (PCOS).

Felice appreciates the implications that PCOS has on one's dietary patterns, sleep, exercise/movement, and the relationship with food and one's body. She is committed to a holistic approach that considers all of these factors to produce targeted and personalized results. Her nutrition philosophy is grounded in mindful or Intuitive Eating, and reducing the burden of weight stigma through a pledge to Health at Every Size (HAES). In short, she aims to help patients eat what makes them happy with a goal of teaching not only what to eat, but how to eat in ways that promote health for a lifetime.

Felice adores her family and friends, especially her Basset Hound, Estelle, who is learning to speak using buttons. In her free time, you can find her trying out new recipes, hiking around Upstate NY, enjoying Lake Ontario, or going to see live music.

Discount code: keynutrition for 20% off your first Legion order.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Felice Ramallo - @flavorsoffelice

Key Nutrition – @keynutrition

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EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles

In this episode of The Brad Jensen Show, I sit down with Javier Lucas Coles—entrepreneur, father, author, and powerful leader—for a deep conversation about what masculinity actually means. We unpack w...

28 Elo 58min

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From ...

18 Elo 54min

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consisten...

11 Elo 35min

EP769 - The Four Agreements: A Fitness Mindset Playbook

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) w...

22 Heinä 31min

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...

2 Heinä 30min

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, b...

24 Kesä 1h 4min

EP766 - Finding Who You Really Are: Identity, Labels & Personal Growth with Grant Dziak

In this episode of The Brad Jensen Show, I'm joined by Craig Smith and Grant Dziak for a free-flowing conversation that took us in a direction I didn't expect—but one that I think will resonate with a...

16 Kesä 55min

EP765 - Taking Risks and Talking Shop

In this episode of The Brad Jensen Show, Craig Smith and I sit down for a candid conversation about life, growth, and the importance of taking risks. We discuss Craig's decision to step into a new car...

10 Kesä 53min