#145 Joe DeFranco | World Renowned Coach, Industrial Strength Show, CPPS

#145 Joe DeFranco | World Renowned Coach, Industrial Strength Show, CPPS

elitefts Limited Edition Apparel: https://www.elitefts.com/eliteftstm-limited-edition-trick-t-shirt.html

Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk

In this 145th podcast episode of Dave Tate's Table Talk, Joe DeFranco takes a seat.

Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco's Gym. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes, high school, and college All-Americans.

Before Joe started his business, it was thought that you needed a large, multi-million dollar facility to succeed. But – after turning his original 500 square foot storage closet into an athletic performance mecca – it suddenly became "in vogue" to own a small garage/warehouse gym. Joe's "gym blueprint" is now the industry standard, and DeFranco's is a globally recognized brand.

Joe is currently focused on educating and inspiring other trainers and gym owners worldwide. He hosts the Industrial Strength Show – a top-ranked weekly podcast dedicated to training for peak performance, mindset, and living your passion. He is also the co-creator of the Certified Physical Preparation Specialist (CPPS) certification course – one of the most respected credentials in the personal training industry today.

Joe's IG: https://www.instagram.com/defrancosgym/

Joe's Website: https://www.defrancostraining.com/

Industrial Strength Show: https://joedefranco.libsyn.com/

Joe's YouTube: https://www.youtube.com/joedefranco

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk

Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk

LMNT

A tasty electrolyte drink mix.

https://drinklmnt.com for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/shop/new-items.html

Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

Jaksot(300)

#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond

#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond

David "Dumptruck Dave" Raymond is a 34-year-old father, stepfather, and grandfather from a small town in Illinois, and one of the strongest 165-lb lifters in the world. He started as a 148-lb lifter,...

30 Joulu 20252h 15min

#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl

#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl

Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards...

23 Joulu 20252h 29min

#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick

#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick

Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website ...

16 Joulu 20251h 58min

#387 The Promise I Made at John Meadows' Grave | Cris Edmonds

#387 The Promise I Made at John Meadows' Grave | Cris Edmonds

Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digesti...

9 Joulu 20252h 24min

#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke

#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke

Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength S...

2 Joulu 20252h 31min

#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel.  Colton Razo — Assistant Strength & Conditioning Coach for Tr...

25 Marras 202548min

#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently with...

18 Marras 20253h 3min

#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo

#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo

John Ruoppo is an elite American powerlifter, coach, and gym owner based in Massachusetts. He's the All-Time World Record holder in the 308 lb single-ply squat (1,075 lbs) and has posted best competi...

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