#145 Joe DeFranco | World Renowned Coach, Industrial Strength Show, CPPS

#145 Joe DeFranco | World Renowned Coach, Industrial Strength Show, CPPS

elitefts Limited Edition Apparel: https://www.elitefts.com/eliteftstm-limited-edition-trick-t-shirt.html

Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk

In this 145th podcast episode of Dave Tate's Table Talk, Joe DeFranco takes a seat.

Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco's Gym. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes, high school, and college All-Americans.

Before Joe started his business, it was thought that you needed a large, multi-million dollar facility to succeed. But – after turning his original 500 square foot storage closet into an athletic performance mecca – it suddenly became "in vogue" to own a small garage/warehouse gym. Joe's "gym blueprint" is now the industry standard, and DeFranco's is a globally recognized brand.

Joe is currently focused on educating and inspiring other trainers and gym owners worldwide. He hosts the Industrial Strength Show – a top-ranked weekly podcast dedicated to training for peak performance, mindset, and living your passion. He is also the co-creator of the Certified Physical Preparation Specialist (CPPS) certification course – one of the most respected credentials in the personal training industry today.

Joe's IG: https://www.instagram.com/defrancosgym/

Joe's Website: https://www.defrancostraining.com/

Industrial Strength Show: https://joedefranco.libsyn.com/

Joe's YouTube: https://www.youtube.com/joedefranco

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk

Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk

LMNT

A tasty electrolyte drink mix.

https://drinklmnt.com for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/shop/new-items.html

Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

Jaksot(300)

#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy

#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy

We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast! Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue Universi...

26 Elo 20252h 28min

#365 A PHD's Secret to INFINITE Gains | Eric Helms

#365 A PHD's Secret to INFINITE Gains | Eric Helms

We welcome Eric Helms to this episode of Dave Tate's Table Talk Podcast! Eric Helms, PhD, CSCS, is a WNBF Pro Natural Bodybuilder and internationally respected coach, scientist, and educator in the st...

19 Elo 20253h 12min

#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total  | Craig Foster

#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster

We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast! Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a ...

12 Elo 20251h 41min

#363 Anything Can Be Taken to the Extreme  | Pete Rubish

#363 Anything Can Be Taken to the Extreme | Pete Rubish

Pete Rubish takes a seat in this 363rd podcast episode of Dave Tate's Table Talk. Welcome back, Pete! Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on ...

8 Elo 20252h 35min

#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman

#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Welcome Dan Goodman and Joe Riggio to the 362nd episode of Dave Tate's Tab...

5 Elo 20252h 18min

#361 Conquered a 2,000lb Total...Now What? | Kyle Sheridan

#361 Conquered a 2,000lb Total...Now What? | Kyle Sheridan

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Kyle Sheridan to this episode of Dave Tate's Table Talk Podcast...

29 Heinä 20251h 40min

The Biggest Mistake Powerlifters Make - Special Guest Dave Tate

The Biggest Mistake Powerlifters Make - Special Guest Dave Tate

PLOT TWIST: Special Guest Dave Tate features a mix of humor, philosophy, and deep discussion about powerlifting, with a central theme around the concept of intent—the idea that success in lifting come...

23 Heinä 20251h 8min

#360 STICK TO YOUR FRAMEWORK | Luka Hocevar

#360 STICK TO YOUR FRAMEWORK | Luka Hocevar

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Luka Hocevar to this episode of Dave Tate's Table Talk Podcast!...

22 Heinä 20252h 20min

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