Biohacking Your Hormones: How to Optimize Health | Kayla Barnes-Lentz
As a Woman7 Loka 2025

Biohacking Your Hormones: How to Optimize Health | Kayla Barnes-Lentz

Dr. Natalie Crawford is joined by Kayla Barnes-Lentz to unravel the mysteries of women's health optimization. This episode cuts through the noise, offering a refreshing approach to understanding your body's unique signals and potential. Discover how personalized strategies can transform your energy, hormones, and overall well-being. Key Topics: 1. Sleep Secrets - Listening to your body's rhythm - Creating your ideal rest environment - Navigating sleep challenges 2. Movement that Matters - Understanding your body's natural cycles - Designing a personalized fitness approach - Breaking through traditional exercise myths 3. The Importance of Nutrition - Simplifying your eating strategy - Connecting food to your body's signals - Breaking free from diet culture 4. Personal Health Tracking - Becoming your own health detective - Exploring innovative tracking tools - Interpreting your body's unique data Visit Kayla’s Website kaylabarnes.com Follow Kayla on Instagram @kaylabarnes Kayla's YouTube Channel Longevity Optimization Podcast Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies Learn more about your ad choices. Visit megaphone.fm/adchoices

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 The Mental Load of Trying to Conceive and Infertility | Dr. Pooja Lakshmin

The Mental Load of Trying to Conceive and Infertility | Dr. Pooja Lakshmin

In this episode, host Natalie sits down with board-certified psychiatrist Dr. Pooja Lakshman to dismantle the toxic "wellness" culture that leaves women feeling more exhausted than when they started. ...

28 Huhti 43min

5 Fertility Non‑Negotiables

5 Fertility Non‑Negotiables

When we face challenges with getting pregnant, it’s easy to feel like a passenger in a car with no control over the destination. In this episode, Dr. Natalie Crawford breaks down why fertility isn't j...

21 Huhti 26min

Fertility Q&A: DHEA, TTC Skincare, Lean PCOS, Semen Analysis and more

Fertility Q&A: DHEA, TTC Skincare, Lean PCOS, Semen Analysis and more

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. What is your current interpretation of the scientific evidence on DHEA supplementation for women with low o...

20 Huhti 14min

Why Failing First No Longer Works for Fertility

Why Failing First No Longer Works for Fertility

In this solo episode, Dr. Natalie Crawford pulls back the curtain on why the current fertility system asks women to “fail first” before offering help and why she’s no longer accepting that as the norm...

14 Huhti 25min

Fertility Q&A: Hormones, Male Factor, IVF Challenges & More

Fertility Q&A: Hormones, Male Factor, IVF Challenges & More

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I’ve been on the progesterone-only pill for three years due to other medical concerns, and I recently stopp...

13 Huhti 13min

Fertility Q&A: Inflammation, Hormones, Cycle Tracking & More

Fertility Q&A: Inflammation, Hormones, Cycle Tracking & More

Whether you’re just starting to think about your future family or you’ve been navigating the frustrating "one out of eight" (now one out of five) statistics for years, this conversation is for you. Ho...

7 Huhti 36min

Fertility Q&A: Endometriosis, PCOS, Ectopic Pregnancy & More

Fertility Q&A: Endometriosis, PCOS, Ectopic Pregnancy & More

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I’m on Lupron for suspected endometriosis and have been on suppression for almost two months, but I’m notic...

5 Huhti 10min

Why Thyroid Treatment Isn’t Working | McCall McPherson PA-C

Why Thyroid Treatment Isn’t Working | McCall McPherson PA-C

The medical system often reduces your thyroid—the engine of your metabolism, mood, and fertility—to a single number: TSH. In this episode, Dr. Natalie Crawford sits down with thyroid expert and Modern...

31 Maalis 49min

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