133. Melisse Gelula, Co-Founder of Well+Good

"It could be two o'clock in the afternoon and the sun's beating down on us, and I'm just smiling. I'm gritting my teeth through the afternoon sun, and still believing I can push through it." On Febr...

3 Maalis 20221h 18min

"When I met Aisha, I was like, 'Oh, we're gonna be friends forever.'" Emily Infeld and Aisha Praught Leer are professional runners and Olympians, and despite never sharing a coach, team, or hometown...

1 Maalis 20221h 15min

"I didn't prepare for it. I wasn't ready for it. It was very, very hard, and dark, and scary." Welcome to the second episode in the new Beyond the Run series on the Ali on the Run Show. Twice a mont...

25 Helmi 20221h 20min

"My default is trusting and looking for the good. I want to believe that people are telling me the truth when I talk to them. I assume they are. I just generally find that I always give people the ben...

24 Helmi 20221h 26min

"I would declare war on all of your enemies." Welcome to Friendship Fest! Starting today and for the next seven weeks, we'll be hearing from runner friends about how they met, the role running plays...

22 Helmi 20221h 20min

"I can only show up and do my best every time. And sometimes my best will be the best. And other times it won't. And that's fine. I think." Welcome to the first Ask Ali episode of 2022! This time, i...

18 Helmi 20221h 19min

"I've been working a lot on just being able to own who I am in this sport. Things have changed so drastically over the last two years, so it's coming to terms with that, of going from someone who was ...

17 Helmi 20221h 19min

"Moral of the story is if a girl is gonna stick around you when you're sleeping until 12:30 in the afternoon, she probably likes you. Marry her." Happy Valentine's Day! Welcome to the seventh and fi...

14 Helmi 20221h 37min