133. Melisse Gelula, Co-Founder of Well+Good

"I feel like I'm the best version of myself when he's around." It's a big weekend for professional runners Sinclaire Johnson and Craig Nowak! Sinclaire and her Union Athletics Club teammates just br...

13 Helmi 20221h 4min

"It was that classic thing of, 'Want to go study together?' with no actual interest in studying whatsoever." In the summer of 2011, the northeast was preparing to get hit by Hurricane Irene. At Prov...

12 Helmi 20221h 9min

"I thought he just wanted to be my friend!" Love on the Run Week, day four! Today we're joined by Minnesota Distance Elite's Annie Frisbie and Dhru Patel. Annie is in the midst of a breakout year on...

11 Helmi 20221h 4min

"I was like, you know what, any woman who can hop over a fence in a dress — I need to know more about her!" It's day three of Love on the Run Week, and Natalie and Jerold Mitchell are here! Natalie ...

10 Helmi 20221h 10min

"Emma was my calm within the storm." It's the second day of Love on the Run Week, and today we're joined by Nikki Hiltz and Emma Gee. Nikki is a professional runner specializing in the 1500 meters, ...

9 Helmi 20221h 16min

"Our love story is a pretty long, funny one." Welcome to Love on the Run Week 2022! On tap: seven days, seven episodes, seven couples sharing their love stories. Prepare for lots of laughs, awwwwws,...

8 Helmi 20221h 19min

"Running is hard. Races are hard. So let's expect that." Welcome to Beyond the Run — a new series on the Ali on the Run Show focusing on the mental side of running. Twice a month, we'll hear from pr...

4 Helmi 20221h 30min

"Running has served many purposes over my whole life. But in this particular set of moments now — where so much of what I'm doing is not exactly about metrics, but about data and trying to achieve or ...

3 Helmi 20221h 6min