157. Motherhood Mondays with Julia Berteletti and Laura Green
Ali on the Run Show14 Heinä 2019

157. Motherhood Mondays with Julia Berteletti and Laura Green

"I'm wearing these massive pads that are like six inches deep and waddling around the house. I think I thought the first week would be rough. But it was a month out and I'm still rocking these massive pads. I was never told about that."

Every week on these Motherhood Mondays episodes, I've asked my guests, "Who's in your village?" I feel so lucky to be able to say that the two women on today's show — Laura Green and Julia Berteletti — are in my village. Laura lives in Boston, and is mom to 10-month-old Jack. She's a part-time physical therapist and the "community boss" for November Project, and is "very creative" about how she gets her work hours in while Jack does a part-time nanny share. Julia lives in Denver, CO, is mom to 8-month-old Max, and works full-time in an office while Max is in daycare. On this episode, we talk like we do every day, sharing perhaps too much about everything from breastfeeding, identity loss, and body image, to giving birth, relationships, emotional labor, and that first postpartum poop. We also talk about schedule-related anxiety, postpartum running, and guilt.

Thank you to Sweaty Betty for sponsoring Motherhood Mondays on the Ali on the Run Show! Go to sweatybetty.com and use code ONTHERUN for 20 percent off your purchase.

What you'll get on this episode:

  • Getting to know Laura (3:00)
  • Getting to know Julia (8:20)
  • Breastfeeding and boob stuff (13:20)
  • How prepared did we feel for the postpartum period? (21:47)
  • Relationship stuff (35:00)
  • On postpartum running and body image (55:00)

What we mention on this episode:

November Project

Laura's childbirth story via Wisconsin Notes

Kristin Mallon on Episode 136 of the Ali on the Run Show

Lauren Fleshman on Episode 103 of the Ali on the Run Show

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Boston Marathon

Brogan Graham

Follow Laura:

Follow Julia:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(874)

41. Danielle Cemprola of "The T-Rex Runner"

41. Danielle Cemprola of "The T-Rex Runner"

Danielle Cemprola is the blogger behind the popular blog "The T-Rex Runner." She's a passionate world traveler based in Greenville, SC, and she's officially a Marathon Maniac: Danielle has run 51 mara...

28 Syys 201759min

40. Dr. Leah Lagos, Clinical Sport & Performance Psychologist

40. Dr. Leah Lagos, Clinical Sport & Performance Psychologist

Dr. Leah Lagos is a clinical sport and performance psychologist in New York City. On this episode, we talk about mind and body training, the evolution of sports psychology, and performance anxiety. Dr...

31 Elo 201740min

39. Registered Dietitian Kelly Hogan

39. Registered Dietitian Kelly Hogan

Kelly Hogan is the Clinical Nutrition and Wellness Manager at the Dubin Breast Center at Mountain Sinai in New York City. It's a long title—but it basically means she's a super smart registered dietit...

3 Elo 20171h 2min

38. I'm Back!

38. I'm Back!

Is this thing on?! It's been a month since the last episode of the Ali on the Run Show, but I am so happy to be back. On this episode, I'm sharing where I've been, what's been going on, and how I've b...

18 Heinä 201733min

37. Lindsey Hein, Host of the I'll Have Another Podcast

37. Lindsey Hein, Host of the I'll Have Another Podcast

We're flipping the script today and I'm putting Lindsey Hein in the hot seat! Lindsey is a super speedy runner (she holds a 3:13 marathon PR and ran a 1:32 at the 500 Festival Mini Half Marathon a few...

15 Kesä 20171h 12min

36. On "Motivational Phrases"

36. On "Motivational Phrases"

Motivational phrases are meant to inspire us — but they sometimes kinda stink. Today I'm sharing the ones I'm just not digging, especially while I'm working my way through my latest Crohn's disease fl...

13 Kesä 201727min

35. Mia Michaels, Choreographer, Director & So You Think You Can Dance OG

35. Mia Michaels, Choreographer, Director & So You Think You Can Dance OG

Mia Michaels is a legendary choreographer and director. She's best known from her time as a judge and choreographer on So You Think You Can Dance, where her contemporary choreography earned her three ...

8 Kesä 20171h 5min

34. Global Running Day & Why I Run

34. Global Running Day & Why I Run

Global Running Day is Wednesday, June 7! So on this episode, I'm talking about why I run, what I love about the running community, and why I sometimes miss being a new runner. I also share a bit more ...

6 Kesä 201731min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
junnut-pelissa
meditaatiot-suomeksi
rss-pt-paahtio
rss-kyykkya-ja-kuoharia
terapiassa
fitnessvastaanotto
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
paritellen
rss-seuraava-potilas