Ali on the Run Show16 Huhti 2020

229. Nell Rojas, 2:28 Marathoner & 9th-Place Olympic Trials Finisher

"You have to believe in yourself. And you can say it a million times, but before this, I didn't actually believe I could run with these girls. And now I absolutely know that I can run with these girls, and I know that I can be competitive."

Nell Rojas finished ninth at the U.S. Olympic Marathon Trials in February. And that in its own is impressive — but it's especially impressive when you consider that it was only Nell's third ever marathon. Nell is a triathlete and obstacle course racer turned marathoner, and on this episode, she talks about running the Olympic A standard at her first marathon, winning her second marathon (a 2:28 at Grandma's Marathon in 2019), and running the Trials as her third marathon. She talks about her recovery from the Trials and what's next, and talks about the time she beat Des Linden at the Falmouth Road Race — and then immediately asked for her autograph. Plus: What Nell is like as a coach, why she decided to rescue a dog right before the Trials, and the advice she has for anyone who's ever been told they "don't look like a runner."

What you'll get on this episode:

Nell breaks down her post-Trials recovery, and explains what her training looks like right now (3:50)
Nell recaps her race at the 2020 U.S. Olympic Marathon Trials (6:20)
Nell's road to becoming a marathoner (24:50)
On winning Boulder Bolder 40 years after her dad won the race, and winning Grandma's Marathon in 2019 (32:00)
What is Nell like as a coach? (36:00)
What will Nell's training look like between now and the fall? (37:00)

Follow Nell:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(898)

895. Molly Seidel's 2026 Western States Recap (With Special Guest Molly Reidy)

"Being able to go into a race where you are a rookie, it opened me up to take chances I wouldn't necessarily take. In the marathon, I felt like I got so scared of failing that I was really hesitant to...

16 Heinä 1h 41min

894. Alyssa McElheny, Hyrox World Champion & OTQ Marathoner

"A lot of these things that seem like world-enders at the time can lead to bigger, better, happier things." Alyssa McElheny had a dream: to qualify for the Olympic Trials Marathon. When the qualifying...

9 Heinä 1h 23min

893. Rachel Entrekin, 2026 Cocodona 250 Champion

"If the winner thinks that everyone's important, then goddamnit I must be right." Rachel Entrekin arrived at the start line of the Cocodona 250 ultramarathon in May having already won the women's race...

2 Heinä 1h 22min

892. Emma Coburn & Parker Valby, Training Partners

"We're basically the same person, just 12 years apart." Emma Coburn and Parker Valby are professional runners, Olympians, New Balance athletes — and now, they're training partners. In this conversatio...

25 Kesä 1h 11min

891. Laura Thweatt, On Athletics Club Assistant Road Team Coach

"When she said those words to me on that run, I was like, 'It's the same thing, Laura. You're gonna do the same thing that you've done. You were OK after every decision, after every scary thing you di...

23 Kesä 1h 27min

890. Lee Glandorf, Creator of The Sweat Lookbook

"I don't think that the run girlies are respected within the sport the way they should be!" As a longtime marketer and creator of The Sweat Lookbook, Lee Glandorf truly has her pulse on industry trend...

18 Kesä 1h 10min

889. The Latest Life Update From Ali

"I'm terrified in a whole new way now." We got PET scan results — along with a whole lot of unexpected emotions. SPONSORS: Lagoon. My favorite pillows and pillowcases! Click here to take Lagoon's 2...

12 Kesä 1h 2min

888. Re-Run: Ellie Kemper, Actress & Marathoner

"If you're writing my obituary, whoever's in charge, please include this! Because I feel very proud of it!" For this Throwback Thursday episode, we're headed to January 2023 with actress and marathone...

4 Kesä 1h 36min