25. Bethany Lyons, Founder of Lyons Den Power Yoga
Bethany Lyons is the owner, founder, and CEO of Lyons Den Power Yoga in New York City. Before opening the Baptiste yoga-style studio, she was the first-ever hired instructor at SoulCycle, and was a re...
4 Touko 20171h 12min
24. Talk Thirties to Me: Lessons I've Learned Since Turning 30
It's no secret that I love being in my thirties. In honor of turning 32 this weekend, I'm using this episode to take a look back on the last two years and reflect on the most important lessons I've le...
2 Touko 201730min
23. Lauren Conkey: 3:18 Marathoner, Mother & Public Health Advocate
Lauren Conkey is 3:18 marathoner, vegetarian, and mom to two girls, Amelia (3) and Mabel (8 months). She's the blogger behind the now-retired Health on the Run, and lives in Rhode Island, where she wo...
27 Huhti 201756min
22. How I Finally Got Over My Body Issues
On this episode, I talk about my history with body-related issues — starting when I was a young dancer to my college years and my post-collegiate experience with exercise addiction — and what I did to...
25 Huhti 201730min
21: Brynn Fessette O'Neill, Physical Therapist at Finish Line Physical Therapy
Brynn Fessette O'Neill is a physical therapist at Finish Line Physical Therapy in New York City — in fact, she's my physical therapist! On this episode, Brynn talks about how she became a physical the...
20 Huhti 20171h
20. Stop Waiting
I've been doing a lot of soul searching lately, so on this episode, I'm sharing something my yoga teacher read to me once called "Stop Waiting." It's about how we need to stop waiting for life to happ...
18 Huhti 20178min
19. Michele Gonzalez AKA NYC Running Mama
Michele Gonzalez, best known as NYC Running Mama, is a Staten Island-based mother, runner, marathoner, Ironman, and Instagram superstar. On this episode, Michele and I talk about how she's feeling as ...
13 Huhti 20171h 13min
18. My Running & Life Mantras
Words can be powerful! On this episode, I talk about the mantras, quotes, and phrases that get me through tough runs and hard times. From Broadway lyrics to single words, these are my go-to thoughts f...
11 Huhti 201720min
