91: Are You Disrupting Your Hormones with Food? with Kristin Thomas

91: Are You Disrupting Your Hormones with Food? with Kristin Thomas

HeHe is joined by the Founder of Thrive by Food, Kristin Thomas, to chat about all things hormones and food, plus a little leaky gut! Did you know that there are specific foods that align with various times in your menstrual cycle. If you eat these foods (or avoid certain ones!) at the right time, it can help support your body better. We will be diving into symptoms that present as one thing, but might actually be another. Kristin in sharing her opinion on supplements and natural ways to improve digestion. Finally, the buzzing questions of leaky gut.. Yep, we’re going there! Join us to hear how you can take control of your gut health in 2019!

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Thrive by Food: https://thrivebyfood.com/

Jaksot(430)

87: What To Expect When Expecting With TBH in 2019

87: What To Expect When Expecting With TBH in 2019

Welcome to the new year, pal!I absolutely love the turn into the new year. For me, it is not bitter sweet-- it's just sweet. It feels refreshing and like a very deep cleanse, from a soul level. It's l...

1 Tammi 201952min

86: Friday Free Talk: How To Interact with Pregnant & Postpartum Humans in Social Settings

86: Friday Free Talk: How To Interact with Pregnant & Postpartum Humans in Social Settings

In today's episode, I'm is sharing the social expectations and "rules" when interacting with pregnant and postpartum humans. Sparked by the holiday season, I began to notice that people, in general, h...

21 Joulu 201830min

84: Friday Free Talk: Surviving the Holidays After A Loss

84: Friday Free Talk: Surviving the Holidays After A Loss

Holidays are a time that people are expected to be filled with cheer and glee. Everywhere you turn, people are wishing you happy holidays and a merry and bright new year. This can be one of the hardes...

14 Joulu 201837min

83: Postpartum Mood Disorders in Motherhood: Part 2 with Jessica Vanderwier

83: Postpartum Mood Disorders in Motherhood: Part 2 with Jessica Vanderwier

Part 2: This is the second part to a two-part series on mental health + motherhood. I introduce Jess in Episode 81. In this episode we are discussing exactly what to look for when you are concerned ab...

11 Joulu 201842min

82: Friday Free Talk: The Top 10 Baby Items Every New Parent Needs

82: Friday Free Talk: The Top 10 Baby Items Every New Parent Needs

Happy Friday, villagers! I am sharing my top 10 essential baby items that I couldn't live without. I started with a list of over 20 items that I thought made life easier, smoother, or just a little bi...

7 Joulu 201835min

81: Postpartum Mood Disorders in Motherhood: Part 1 with Jessica Vanderwier

81: Postpartum Mood Disorders in Motherhood: Part 1 with Jessica Vanderwier

Part 1: Today's episode is the first half of a very in-depth conversation with Mental Health Therapist, Jess Vanderwier. This episode was broken down from a single interview. Jess and HeHe dive into s...

4 Joulu 201849min

80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views

80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views

Today, I am sharing my experience of teaching with someone who holds opposing views to me in many things, but I chose to teach with her! That's right, I did my research on her and I knew we held oppos...

30 Marras 201817min

79: Managing Anxiety in Pregnancy with Shayna Mahoney

79: Managing Anxiety in Pregnancy with Shayna Mahoney

Today's episode is THE most requested episode. HeHe is chatting with Shayna Mahoney, Founder of HOPE Products, holistic life coach, and fellow anxiety-fighter! Shayna has a very impression list of cre...

27 Marras 20181h 6min

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