95: Being Mindful in Motherhood with Sarah Bivens

95: Being Mindful in Motherhood with Sarah Bivens

We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!

Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Shownotes:

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296: Adult Tongue Ties & the Release Process with Dr. Lizzie Sobel, DC

296: Adult Tongue Ties & the Release Process with Dr. Lizzie Sobel, DC

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Ep. 295: Navigating Maternity Care Deserts & Midwifery in Mississippi with Amanda Smith in Mississippi with Amanda Smith, CPM, LM

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HeHe is joined by Amanda, a certified professional and licensed midwife in Mississippi, to discuss the challenges and intricacies of maternity care in a state with high birth-related statistics but li...

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Ep. 294: Everything You Need to Know about Epidurals with Labor Junkie RN

Ep. 294: Everything You Need to Know about Epidurals with Labor Junkie RN

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Ep. 293: The Golden Hour with Colette Wagholikar, L&D RN

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Ep. 292: VBAC Water Birth with Jess Jaruczyk

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Ep. 291: How to Build Self-Advocacy Skills for Navigating the Hospital with Ellese Nickels, PFPT

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Ep. 290: Could Catheters be causing Unnecessary Cesareans? with Dr. Douglas Wood, OBGYN

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Ep. 289: Unpacking the Role of Ethics in Birth with Jennifer Dunatov

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Join HeHe and Dr. Jennifer Dunatov, an ethicist, in an eye-opening conversation about the vital role of ethics in childbirth. Discover what an ethicist does, how ethics consultations can support both ...

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