95: Being Mindful in Motherhood with Sarah Bivens

95: Being Mindful in Motherhood with Sarah Bivens

We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!

Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

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Ep. 122: Inclusion in Women's Health  with Olivia Chisholm

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Ep. 121: Friday Free Talk: The Positive Side of Coronavirus

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Ep. 120: Being Your Own Advocate with Ali Levine

Ep. 120: Being Your Own Advocate with Ali Levine

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Ep 119: Friday Free Talk, The SNOO

Ep 119: Friday Free Talk, The SNOO

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Ep. 118: What is medical Manipulation? with Olivia Friel

Ep. 118: What is medical Manipulation? with Olivia Friel

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Ep. 117: Friday Free Talk, How to Calm a Fussy Baby

Ep. 117: Friday Free Talk, How to Calm a Fussy Baby

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1 Touko 202016min

Ep. 116: Redefining Self-Love with Kimmay Caldwell

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This episode is redefining beauty! Kimmay Caldwell is a self-love coach and Undergarment educator who supports people to say hurray inside, outside, and underneath™. She is an expert bra fitter with o...

28 Huhti 202050min

Ep. 115: Friday Free Talk, Eating + Drinking during Labor

Ep. 115: Friday Free Talk, Eating + Drinking during Labor

Studies show that, on average, 80% of laboring people don’t eat the entire time they are in labor and 60% don’t drink during labor! YET, 95% of them would have chosen TO eat and drink during labor if ...

24 Huhti 202022min

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