Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

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94: Friday Free Talk: What's a Maternity Concierge?

94: Friday Free Talk: What's a Maternity Concierge?

In today's episode, HeHe is breaking down exactly what a Maternity Concierge does each day. The care that TBH clients receive is above and beyond because our end goal is above and beyond, the mindset ...

25 Tammi 201934min

93: CBD + Motherhood with Ashley Reynolds

93: CBD + Motherhood with Ashley Reynolds

Ahhhh! Alas, the topic that is quietly buzzing, circling like a taboo topic, but almost everyone is curious. Cannabis and parenting. Can you use it for morning sickness? Does it get to your baby throu...

22 Tammi 20191h 8min

92: Friday Free Talk: Bulldog Parenting

92: Friday Free Talk: Bulldog Parenting

Inspired by 3 different events seemingly placed in HeHe’s path intentionally by the universe, she sat down and chatted about a term she coined in grad school. Having gone to Mississippi State Universi...

18 Tammi 201923min

91: Are You Disrupting Your Hormones with Food? with Kristin Thomas

91: Are You Disrupting Your Hormones with Food? with Kristin Thomas

HeHe is joined by the Founder of Thrive by Food, Kristin Thomas, to chat about all things hormones and food, plus a little leaky gut! Did you know that there are specific foods that align with various...

15 Tammi 20191h 5min

90: Friday Free Talk: This Is NOT A DRILL!

90: Friday Free Talk: This Is NOT A DRILL!

Remember when you used to practice fire drills as a child. For me, there were different expectations at home and at school. Fire drills came up in a recent conversation and per usual I connected it to...

11 Tammi 201924min

89: Is Nanny Care Right For Your Family? with Sara Cook

89: Is Nanny Care Right For Your Family? with Sara Cook

HeHe is sitting down with the Founder of Cloud9nannies, Sara Cook. They are chatting about deficits in the industries that lead to common fears of hiring nannies. Sara is even sharing what you can exp...

8 Tammi 20191h 3min

87: What To Expect When Expecting With TBH in 2019

87: What To Expect When Expecting With TBH in 2019

Welcome to the new year, pal!I absolutely love the turn into the new year. For me, it is not bitter sweet-- it's just sweet. It feels refreshing and like a very deep cleanse, from a soul level. It's l...

1 Tammi 201952min

86: Friday Free Talk: How To Interact with Pregnant & Postpartum Humans in Social Settings

86: Friday Free Talk: How To Interact with Pregnant & Postpartum Humans in Social Settings

In today's episode, I'm is sharing the social expectations and "rules" when interacting with pregnant and postpartum humans. Sparked by the holiday season, I began to notice that people, in general, h...

21 Joulu 201830min

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