Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!

Ryann's Recommended Grocery List

Join The Prenatal Nutrition Library

Join The Birth Lounge

Jaksot(430)

Ep. 183: Abstinence Only Sleep Education is Failing Parents

Ep. 183: Abstinence Only Sleep Education is Failing Parents

Amanda Janzen is a registered nurse and international board-certified lactation consultant. With 8 years of L&D, postpartum, and special care nursery experience she has worked in a hospital setting, f...

22 Helmi 202232min

Ep: 182: Is Homebirth Safer Than Hospital Birth?

Ep: 182: Is Homebirth Safer Than Hospital Birth?

Join in today as HeHe sits down to discuss homebirth with Anne Margolis, CNM, LM, MSN, BSN, RN. Anne Margolis is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwo...

15 Helmi 202245min

Ep. 181: Diversity In Lactation Support: Understanding The History with Kayla Bitten

Ep. 181: Diversity In Lactation Support: Understanding The History with Kayla Bitten

Today HeHe sits down with Kayla Bitten to discuss Diversity in Lactation Support.  Kayla Bitten is a black, queer medical racism and equity activist, educator, and writer with over ten years in the wo...

8 Helmi 202226min

Ep. 180: Breaking Down Childcare Options with Carole Kramer Arsenault

Ep. 180: Breaking Down Childcare Options with Carole Kramer Arsenault

Today, HeHe is sitting down to chat childcare options with Carole Kramer Arsenault, RN, author of the award-winning book Newborn 101 and founder of Boston Baby Nurse & Nanny As a labor and delivery nu...

7 Helmi 202240min

Ep. 179: The Safety of Breech Birth with Rixa Freeze

Ep. 179: The Safety of Breech Birth with Rixa Freeze

Rixa Freeze, PhD studied at the U of Iowa and is a researcher, professor, and mother of 4 children. Her current research specialization is vaginal breech birth. She is president of Breech Without Bord...

1 Helmi 202244min

Ep. 178: The Secrets We’ve Learned being Doulas with Dynamic Doulas of London

Ep. 178: The Secrets We’ve Learned being Doulas with Dynamic Doulas of London

HeHe is sitting down with Lara and Sarah, co-owners of Dynamic Doulas of London. Together, they are sitting down to share and dish about the secrets they have learned as doulas!  Dynamic Doulas of Lon...

25 Tammi 202235min

Ep. 177: Prolapse After Birth with Dr. Jen Morgan

Ep. 177: Prolapse After Birth with Dr. Jen Morgan

With the return of The Birth Lounge podcast in 2022 - HeHe is SO excited to dive right into things with Dr. Jen Morgan.  Join us as Jen explains all things prolapse! Jen Morgan is a licensed Doctor o...

18 Tammi 202222min

Ep. 176: A Glimpse into Pulse Check (HeHe's New Project with Mandy Irby!)

Ep. 176: A Glimpse into Pulse Check (HeHe's New Project with Mandy Irby!)

Inside the halls of American hospitals, millions of people find comfort, healing, and support. But for many doctors and nurses, this couldn’t be further from the truth.    This podcast will dive into ...

18 Elo 202129min

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