Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!

Ryann's Recommended Grocery List

Join The Prenatal Nutrition Library

Join The Birth Lounge

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Ep. 175: Setting Parents Up for Sleep Success with Eva Klein

Ep. 175: Setting Parents Up for Sleep Success with Eva Klein

Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program.  Today HeHe and Eva cover the best tips for new parents to set their babies up ...

28 Heinä 202139min

Ep. 174: What Parents Need to Know about Pacifiers

Ep. 174: What Parents Need to Know about Pacifiers

In this episode, HeHe shares what she learned at the Smilo panel and how this information can help change the way we treat pacifiers as parents and caregivers. Dr. Dave Tesini shared some brilliant kn...

7 Heinä 202146min

Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen

Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen

Kallista is married and is a mom of 3.  She is a registered nurse and finished the lactation counselor training course through The Center for Breastfeeding.  Kallista helps new moms in their journey i...

30 Kesä 202135min

Ep. 172: Setting Yourself Up for Breastfeeding Success with Brianne Taggart

Ep. 172: Setting Yourself Up for Breastfeeding Success with Brianne Taggart

Brianne Taggart is a mother of three, a Registered Nurse, IBCLC Lactation Consultant, childbirth educator and Certified Educator of Infant Massage.  She loves teaching and empowering families about al...

23 Kesä 202154min

Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all ab...

16 Kesä 202157min

Ep. 170 Bringing Fathers into the Birth Space with The Balanced Birth Couple

Ep. 170 Bringing Fathers into the Birth Space with The Balanced Birth Couple

In today's episode, HeHe is sitting down with Ben and Jess of The Balanced Birth Couple. Ben and Jess are passionate about childbirth education and bringing fathers into the birth space. That's why th...

9 Kesä 20211h

Ep. 169 Talking Pelvic Health with Dr. Jennifer Morgan

Ep. 169 Talking Pelvic Health with Dr. Jennifer Morgan

In today's episode, HeHe is sitting down with Dr. Jennifer Morgan. Jennifer is passionate about pelvic floor health. As a pelvic health physical therapist, Jennifer specializes in treating dysfunction...

2 Kesä 202147min

Ep. 168: Preparing New Parents for Parenthood with Dr. Alyssa Berlin

Ep. 168: Preparing New Parents for Parenthood with Dr. Alyssa Berlin

This episode HeHe sits down with Dr. Alyssa Berlin and dives into the parenthood and postpartum journey.  Dr. Alyssa is a prenatal and postpartum clinical psychologist, childbirth educator, and doula....

26 Touko 20211h 6min

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